todays lifts
standing db presses ss with hanging upside down ab crunches
1x20x20 real slow, 1x15
1x30x15, 1x12
1x40x15, 1x10
1x50x15, 1x6
1x60x15
1x70x12
1x85x10
side lat raises ss with front no rest (front then side then front then side )
1x20x2, 1x20x2, 1x20x2, 1x20x2
1x30x2, 1x20x2, 1x30x2...