I got a lot of buddies talking about taking sarms but I’ve never seen impressive results. If there’s one place to find them some of the guys here know lol
Where do you recommend getting ph from?? I took some stuff from viscious labs that was pretty good a while back. Now I’m cycling black stone labs. Not sure how I feel about it yet
Yesterday sessionInvalid Link Removed
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Tomorrow I’ll make sure the writing is clearer and stop using abbreviations but I don’t feel like retyping all that.
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Trying to work on imf. Ultimately getting to omad. In the beginning it’s a struggle lol.
Post gym was protein shake and cream of wheats.
About 3 hrs ago was 1/2 cup ff cottage cheese
1 container of tuna
Now is the salad pictured. I’ll eat till I’m full and kill the...
Today was shoulders
Post gym intake
Protein shake with 4oz liquid egg whites
1/4 cup steel cut oats with 1/4 cup almond milk. Unsweetened. One scoop nektar super foods and one tbsp pb powder.
I’ll post my session soon
So I just ate my last meal for the day. Starting imf. Gonna try not eating till at least 8am. If I can stay busy I’ll tough it out till noon. Not gonna count macros right away. Just focus on clean eating. I’ve counted macros enough to wing it and get close
It was telling me one of those posts were going through. I don’t know how to delete them or I would. So run ur mouth somewhere else. I don’t need ur input
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