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  1. USPlabs Advanced Leaning Protein Beta Test Reactions & Reviews

    Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed Finished my 4 servings! I'm sorry USPLabs I didnt really follow the instructions on the packets. I'm a big smoothie guy for my PWO drinks. For the chocolate I used: 1 packet chocolate advanced leaning protein...

  2. Article: Fixing Squat Problems

    I'm curious why you should keep your chin tucked? I have been told since day 1 look at the ceiling. Could someone please explain this?

  3. Should I compete in 2014?

    I would sub to that thread it would be pretty sweet

  4. Article: Biggest Bodybuilding Mistakes

    You're right I misinterpreted that part of the article thanks for the clarification

  5. Article: Biggest Bodybuilding Mistakes

    Well biscuit, obviously the person lifting 3 plates compared to 50lbs on a peck dec. But there is a difference in training for strength and hypertrophy. If the goal is to get as big as possible lifting for strength is not the best approach.

  6. Article: Biggest Bodybuilding Mistakes

    You do realize that bodybuilders don't necessarily lift for strength? They lift for hypertrophy. Hypertrophy is achieved BEST with sets of 8-12 and slowed eccentric movement. Lifting for strength will cause hypertrophy but a lot of the strength gain will be do to neuromuscular adaptations...

  7. Article: Why You Shouldn't Do Stretch Warmups

    I don't like how this article doesn't go in depth with their definition of static stretching. I have heard this argument before and the decrease in strength only occurred with multiple sets of a 30 second or longer hold. With that said, very few people actually hold their stretch that long.

  8. internal vs external rotation strength

    As a baseball pitcher this is my number one priority. There are many exercises to isolate and strengthen your rotator cuff ( supraspinatus, infraspinatus, teres minor and subscapularis) you will just look like a ***** doing them. If you use more than 2lbs you begin to activate larger muscle...

  9. BETA TEST USPlabs® Anti-Catabolic Advanced Performance Protein!!

    I have been using protein for 5 years. My fitness goal is to become 210lbd with 6% bf or less (current 200 7.5%bf) completely naturally Workout routine: 5 days lifting 2 days HIIT for cardio Nutrition style is all natural, very clean diet. I am over 18 I can make a detailed log with...

  10. Article: Oatmeal Alternatives

    True! ^^^ if anything some simple carbs from fruit but other than that protein protein protein!

  11. DNA injections?

    Awesome thanks guys!

  12. DNA injections?

    Hey gerbil where did you find all that info? I wouldn't mind reading more on it. Maybe even use it for an essay topic in class

  13. DNA injections?

    Got ya. Well dang that would be sweet if they do figure something like that out. We could all look like Arnold with no side effects!

  14. DNA injections?

    She just ended class by talking about it briefly so there wasn't much of an elaboration other than her story of an Olympic sprinter did this to get bigger quads but the muscle mass and strength was so much it broke his leg

  15. DNA injections?

    I mean DNA replicates whatever is in its transcript but honestly I don't know. I thought it sounded a little funky to me and I feel like if they were able to do something like this everyone and their mother would be talking about it. Maybe she meant GH not DNA. Is GH testable?

  16. DNA injections?

    So my physiology teacher just talked about a non testable way of getting anabolic steroid effects without steroids. She said some Olympic athletes inject themselves with DNA in order to obtain bigger and stronger muscles. I tried googling it but came up with nothing. Have you guys heard of...

  17. Article: Research On Low Carb Diets

    I do agree with this. But holy smokes do you know how hard it is to hit 3500 calories on a LOW carb diet? It puts a major dent in the wallet that's for sure

  18. Article: Fasted Cardio Burns More Fat

    You are right that it is at its highest in the morning. But cardio first thing makes higher cortisol levels throughout the day. Higher than they would be under normal circumstances. And I do care about my cortisol levels because the higher they are the less I will see my body react from my...

  19. Article: Fasted Cardio Burns More Fat

    What about cortisol levels? It is said cardio first thing in the morning makes cortisol levels out of whack. High cortisol will hinder gains incredibly look up side effects
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