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  1. Bacopa Monnieri

    So I should probably take two of the Himalaya then to reach at least 150 mg bacosides? Have you seen any studies where they used less than that? Everything I've read they seem to just have 150 mg as the lowest dose. I'm curious if lower doses are also effective but most studies just didn't...

  2. Bacopa Monnieri

    I've been reading up on bacopa lately and want to try it to help with my very poor memory/recall. The studies mention taking around 150+mg of baccosides per day to reap the benefits. Is there a brand everyone prefers? VS carries the Himalaya brand of bacopa so I'm mostly interested in what...

  3. Did usplabs go out of business?

    Thank you!

  4. Did usplabs go out of business?

    Now that I'm finally sleeping better (thanks to benadryl), more daytime energy and increased libido sounds nice. That would be handy now that my wife and I are trying for a second child. Where did you find the best deal on it?

  5. Did usplabs go out of business?

    Saw that listed too but never heard of it. Will have to read up on it more.

  6. Did usplabs go out of business?

    Ashwagandha and longjack does seem like a great combo.

  7. Did usplabs go out of business?

    Too bad if they are. Ultimate T looked like a pretty good supp.

  8. gaba and l theanine question

    I don't know, being an a-hole can be a problem with my job and marriage. I stopped taking it and instead just take lots of magnesium glycinate throughout the day. So far it seems to be helping with the anxiety.

  9. gaba and l theanine question

    I've noticed the same thing this last week. I've been taking 200 mg with breakfast and dinner. It seems to make me feel spaced out and pretty irritable. I've been very snappy and short with everyone since I started taking it.

  10. Relora

    Thank you for your help.

  11. Relora

    I have one more question if don't mind. I picked up relora by now foods. The directions say to take it with food but you mentioned taking it on as empty a stomach as possible. Did you notice a big difference when taking it on an empty stomach versus with a meal?

  12. Relora

    Thank you for your feedback. I may pick some up today. What dose did you like to use?

  13. Relora

    What does everyone think of Relora for reducing anxiety and improving mood? It seems to be mildly effective based on this study - Invalid Link Removed. On a related note, I had a friend recommend that I try taking magnesium taurate two or three times each day. He claims the combination of...

  14. gaba and l theanine question

    Does l-theanine have to be taken on an empty stomach? The brand I bought says to take it with food.

  15. Best supps for reducing anxiety/improving mood

    Can l-theanine be taken with food or should it be taken on an empty stomach? I wasn't sure if food would blunt its effects.

  16. Thoughts on Organic or Whole Food Multivitamins?

    Here's a nice article about vitamins/minerals by two of the guys from Examine.com - Invalid Link Removed Just checked what vitamins/minerals I typically get from diet using the CRON-O-Meter website and it appears the ones I'm mainly deficient in are the four that I figured (zinc, magnesium...

  17. Thoughts on Organic or Whole Food Multivitamins?

    My interest in the whole food vitamins has more to do with the low amount of all vitamins and them supposedly having more natural forms. The latter reason is where I'm a little unsure. Many of the whole food vitamins sound like they're just "creating" the synthetic equivalent but I don't...

  18. Thoughts on Organic or Whole Food Multivitamins?

    I didn't realize Swanson made a whole food vitamin. I'll have to check that one out. Thank you.

  19. Thoughts on Organic or Whole Food Multivitamins?

    Are supposed organic or whole food multivitamins a scam? The particular multivitamin I'm looking at is Garden of Life mykind Organics - It appears to be composed of only vitamins extracted from whole food sources but I don't understand if that's really the case or if it's any better than...

  20. Need New Suggestions for Sleep Supplements

    I'll try reducing the magnesium dose for a while and see if things level out (instead of giving up too quickly). It appears with my new coverage starting at the beginning of this next year, I should finally be able to see a doctor and get this fixed. I was planning on buying gaba today...
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