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New me
In the middle of a 3 day stretch at work. Updates posted Monday- Reps4Vets83
- Post #189
- Forum: Workout Logs
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New me
Invalid Link Removed Rib eye with excess fat trimmed off 8oz liquid egg whites and 1 whole egg Guacamole Sautéed onions 4 slices brioche bread- Reps4Vets83
- Post #188
- Forum: Workout Logs
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New me
Today was my rest day. By rest I just mean no weights. 40 minute ruck. 4%incl @3.5 mph. 50lb ruck on my back 10 mins on bike level 3 10 mins In sauna. 30 mins boxing Tomorrow I start the cycle again of chest/shoulder/tri , back/legs/bis , full body/functional movement. All the lifts will...- Reps4Vets83
- Post #187
- Forum: Workout Logs
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New me
Invalid Link Removed Man this is gonna be fire!! On the plate… Chicken and cheddar omelette topped with buffalo tuna and salsa In the bowl… An apple with yogurt/natty pb blend- Reps4Vets83
- Post #185
- Forum: Workout Logs
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New me
Today session was full body/functional movement. The session was short cause I went after I pulled a 12hr night shift. It was quick but intense. Land mine squat into forward press/rope slam/hammer swing 3x10/20/10-10@bar+25/??/20lb hammer Kbell farmer/oh kb swing/rope juggle 3x...- Reps4Vets83
- Post #184
- Forum: Workout Logs
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New me
Legs/back /bis Bb squat/Bo bb row/hammer curl 3x10/10/10@225/135/60 Row/pull up 100m/10@ afap/bw Trap deads/floor up leg press/bb curl 3x10/10/10@315/180+sled/65 Row repeat Uhg incline row/leg ext/horizontal cable curl 3x10/10/10@150/120/55 Row repeat Laying leg curl/tbar cable row/rope...- Reps4Vets83
- Post #183
- Forum: Workout Logs
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New me
Chest/shoulder/tris Decl bp/seated ohp/ oh db ext 3x10/10/10@185/115/30 100 m row/dips Afap/bw Incl kbp/decl skulls/seated shrug 3x10/10/10@50/50/180 Row/dip repeat Hammer bp/rev incl ohp/high rise tri pd 3x10/10/10@155/60/40 Row/dip repeat Uhg pd fly/face pull/Bo tri pd...- Reps4Vets83
- Post #181
- Forum: Workout Logs
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New me
So I completely changed my routine starting today. I’ll actually post typed routines this week then just log book pics after that. Obviously I don’t invent the lifts I do but I do pretty much make my own routines. In the last 120ish days I lost 25 lbs. gained almost 4 inches to my chest and 2...- Reps4Vets83
- Post #179
- Forum: Workout Logs
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New me
Busy af lately. I’ll get some updates tossed on here this weekend about routines/changes food plans and some overall goals. What was the link again for that joint support sup??- Reps4Vets83
- Post #176
- Forum: Workout Logs
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New me
What beans?? Lmao. It’s sautéed jalapeños and onions with butterfly pork loins and shrimp- Reps4Vets83
- Post #174
- Forum: Workout Logs
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New me
Finished the week. Back at it Sunday-thurs for my final 60hr week before school. Then onto nights after that. No fancy meals lol. Maybe tomorrow. I’ll get my routines the days I’ve missed up asap as well- Reps4Vets83
- Post #167
- Forum: Workout Logs
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