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  1. Reps4Vets83

    Alpha Lion Supp Log/Review

    Packages for my next run are arriving....Invalid Link Removed
  2. Reps4Vets83

    Alpha Lion Supp Log/Review

    So the rest of the supps Gain-o-rade Grapermelon gains I went through a couple tubs as my go to for intra work out. Good taste. Smooth mixing. And packed with Bcaa's and eaa's. Jet gains Candy Appleggasm Took this post work out. Same as quality as with the gain-o-rade. Gains candy I...
  3. Reps4Vets83

    Alpha Lion Supp Log/Review

    My carb load breakfast 3 pieces oz Ezekiel sprouted grain bread french toast Scrambled eggs 1whole egg 4 oz egg whites 1 tbsp ff greek yogurt 2 tbsp ff cottage cheese 1/4 cup steel cut oats 1 scoop protein 2 tbsp powdered pb 1 oz almond milk Invalid Link RemovedInvalid Link Removed
  4. Reps4Vets83

    Alpha Lion Supp Log/Review

    Quality/taste run downs: Protein- I went through 2 tubs Vanilla and banana. Well vanilla is vanilla. Not a huge fan just cause it's boring. Not a bad thing to say about it. Just not a preferable flavor. The banana was awesome. Especially when mixed with peanut butter powder. Mixabilty and...
  5. Reps4Vets83

    Alpha Lion Supp Log/Review

    So I was off on my number when I guessed. Total lbs lost was 10 and some change Total %bf way 6 and some change. Still awesome numbers. The major points would be I made noticeable losses (had to tighten my belt 3 notches from start to finish of this run) that I made while continuing to make...
  6. Reps4Vets83

    Alpha Lion Supp Log/Review

    Dinner Chicken and avocado chipotle saladInvalid Link Removed
  7. Reps4Vets83

    Alpha Lion Supp Log/Review

    Dinner Chicken and avocado chipotle saladInvalid Link Removed
  8. Reps4Vets83

    Alpha Lion Supp Log/Review

    So as I said I'm at the end of a 6 week run and all I can say is wow 198 lbs 21.8% bf I'll have to look back at the beginning numbers but that's around 20lbs and 7%bf. Fu#$ing pumped. I'll do a tub/tub flavor/flavor breakdown on everything later today
  9. Reps4Vets83

    Alpha Lion Supp Log/Review

    Breakfast 1 while egg 4oz liquid egg whites 1tbsp ff greek yogurt 3 tbsp ff cottage cheese Onions and garlic sriracha seasoning 1 packet tuna 1 piece of avocado Invalid Link Removed
  10. Reps4Vets83

    Alpha Lion Supp Log/Review

    Mixing up my own trail mix for snacks instead of junkInvalid Link Removed
  11. Reps4Vets83

    Alpha Lion Supp Log/Review

    Mixing up my own trail mix for snacks instead of junkInvalid Link Removed
  12. Reps4Vets83

    Alpha Lion Supp Log/Review

    So I got about 3 days worth of supps left. Plenty of pwo for a couple weeks. I'll do a final weigh-in tomorrow morning. But I gotta say the results have been phenomenal. Tomorrow I will also do a complete tub/supplement break down along with that. I moved this week and am at a new gym. I'll be...
  13. Reps4Vets83

    Alpha Lion Supp Log/Review

    Breakfast today. Tried some new things 1 whole egg 4 oz egg whites 1 tbsp ff Greek yogurt 3tbsp ff cottage cheese 1 packet of tuna Onions Garlic sriracha seasoning. DeliciousInvalid Link Removed
  14. Reps4Vets83

    Alpha Lion Supp Log/Review

    Been super busy and kinda absent. Lots of updates later today.
  15. Reps4Vets83

    Alpha Lion Supp Log/Review

    Been super busy and kinda absent. Lots of updates later today.
  16. Reps4Vets83

    Alpha Lion Supp Log/Review

    New week. New increases. New town. I'm starting In a new gym so my routine might change a little. I get updates posted asap
  17. Reps4Vets83

    Alpha Lion Supp Log/Review

    Weeks been crazy but still made it to the gym everyday. My changes this week... I'm now taking the full dose of the alpha shredder and double dosing lions blood and gains. I've also changed my sprint cycles to 20 sec sprints and 30 seconds walking. Still going for 10 mins a set and will...
  18. Reps4Vets83

    Alpha Lion Supp Log/Review

    Been busy af. Need to get my sessions up from fri/sat. Also my planned changes for next week. Lunch 12 oz of steak. Invalid Link Removed
  19. Reps4Vets83

    Alpha Lion Supp Log/Review

    Today was chest Sprints Standing oblq crunch-20 reps/side@50lb Dips 10@bw Planks@30 seconds. 3 rounds of this Sprints repeat Decl bp/incl fly 3×5/15@230/60 Incl bp/decl fly 3×5/15@160/60 Seated cp/pdf 3×10/10@115 Sprints repeat Crunch/dip/plank circuit repeat Bp/lump 3×5/15@205/bar+25...
  20. Reps4Vets83

    Alpha Lion Supp Log/Review

    So I ran out of the pwo I started in the beginning of this log. But I preplanned an upgrade and went with this..... Give it a couple days and I'll shoot out some updates about itInvalid Link Removed
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