A JISSN review paper says:
In particular, the supplement should be taken at 1–2 grams 30–60 minutes prior to exercise if consuming HMB-FA, and 60–120 minutes prior to exercise if consuming HMB-Ca.
Also I cannot remember if that Tampa paper used equivalent amounts of HMB. Otherwise according to...
Meadows posted a label. Couldn't make out everything but it appeared to be 32g HBCD per serving plus
1 g glutamine
2 g Citrulline malate
Some EAA's
IOW probably something you can get at true nut for a lot cheaper without the pretty label.
I was thinking the same thing. This guy hadn't said anything substantial throughout his 27 posts ITT.
BUT it's cool he's been in the game 20 years.... As if we give a fawk.
"Marc Ullman, an attorney for Driven Sports, said Oct. 8 that like previous research conducted on Craze by the same scientists, the most recent review in Drug Testing and Analysis is simply a report and not a study subject to peer review.
The article, according to Ullman, makes several false...
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