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  1. any info on competing help a brotha out!!!

    First, have you been to a show as a spectator? If not, I recommend that you attend one to get a general idea of the level of conditioning that is the norm. Second, look for a show in your area (or close) that will include novice competition. If you are 9.5% bf, then you probably could be...

  2. prep pics at 39 days

    Bro you look great, especially on a challenged work schedule. If you are still on 1800 cal/day, what are you going to kick that up to the week of the show? And yeah, I agree with the others on the BB thing....

  3. Help lowering bodyfat%

    It sounds to me that you have already accessed the right supps for bodyfat reduction. Unfortunately cutting fat is more diet than supps or workout. You could employ a twice a day gym schedule by doing 30-45 minutes caurdio in the morning on an empty stomach, and then do your weights in the...
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