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  1. Is this a big deal? (Squat form question)

    I personally like to grip it as narrow as I possibly could as I feel this keeps my traps tighter, but as long as your traps are tight, grip wherever you want. Good video posted the other day by Dave Tate on squat form on a different site. (New on this site so don't know if admins here would...

  2. LeanGains - Fat Loss

    jeez... so since I started this thread, I've had 2 days that I've been strictly following my macros while on LeanGains. Had 1 build day (calories at around 3300) and one fat burn day (cal = 2200). Weighed myself 2 days ago first thing in the AM and weighed in at 220 lbs. This morning I'm...

  3. LeanGains - Fat Loss

    ok. makes more sense.

  4. LeanGains - Fat Loss

    So basically the only thing you're really manipulating is your carb intake?

  5. LeanGains - Fat Loss

    ok sounds good. I'd rather get more fat in there. Thought wasn't supposed to

  6. LeanGains - Fat Loss

    80 - 100 grams of fat every day? Or is 80 grams for build days and 100 grams for fat burn days?

  7. LeanGains - Fat Loss

    That's the problem with the LeanGains site. Pretty sure he doesn't post macro %'s. (I guess by not posting all info this will have more people buy his book when it comes out. Which is understandable.)

  8. LeanGains - Fat Loss

    Someone posted a link on a different thread recommending 50 grams of fat on build days and 80 grams of fat on burn days. Is this not correct? They also recommended 300-350 grams of protein every day and 300-350 grams of carbs on build days and around 100 - 150 grams of carbs on burn days.

  9. LeanGains - Fat Loss

    Thanks for all the responses. The problems I've been having so far is getting in enough calories on build days. Been keeping track on fitday.com. Yesterday for example, was a build day, and got in 2931 calories, 294 grams of protein, 262 grams of carbs, and 76 grams of fat. So from what I've...

  10. LeanGains - Fat Loss

    ok thanks EasyEJL

  11. LeanGains - Fat Loss

    Is it absolutely a must that I stay at maintenance on strength training days? What if I were to stay at maintenance 2 days a week (squat and deadlift day), maybe something like 10% below a different 2 days (bench and mil press day), then have 3 days at about 30% below. There would be a day with...

  12. LeanGains - Fat Loss

    thanks Blergs

  13. LeanGains - Fat Loss

    ttt

  14. LeanGains - Fat Loss

    Sorry have to do this. Need 7 posts before I can send a PM to members.

  15. LeanGains - Fat Loss

    Thanks for the quick responses. Much appreciated. New to this site. I'm assuming I can PM, so I'll try to PM MrKleen.

  16. LeanGains - Fat Loss

    So after searching through all the LeanGains posts I could find on here, and elsewhere... I'm still not sure about something. (actually a few things, but I'll start with this first question.) My bf is at around 12-13%. Looking to shed some fat. For the pst few weeks, I have been getting used to...

  17. Lean Gains Macros

    I was just about to ask the exact same question. I have also just started LeanGains. Looking to drop some bodyfat. For the past 2 weeks I have just been getting used to the LeanGain eating schedule, without really watching my macros too closely. Now I would like to really get more precise about...
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