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  1. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Face pulls w band x 5 DB lateral raise x 10 Plank walks x 10 Bench @185x5/225x3/275x7 "Coach. Can you spot me for my 80% set? Can I go max reps on this one?" "Yeah. You'll only get 5." "Bet you I get more." "Okay good. Do 290 for your working sets." Fuuuuuuuuuuuuu. Bench 290x3 x 5 sets...
  2. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Woodway sprints 60yd 4 x lateral jumps x 3 45* band step x 8 Banded MOD mountain climber x 8 Depth jump hold x 3 SSB squats (first time) 135x8, 185x3, 225x3 x3 SSB Squats 10x3 @205 GHD power plank x 8 :30 rest TRX roll outs x 12 :30 1/2 GHR x 8 :30 Side lunge ISO hold :15 per side 24kg kb...
  3. justanotherj

    Kat and Puccah's Strong is the new sexy log

    Did someone say Pho?
  4. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Donald Trump running for president Wuu?
  5. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Swim 500m breast stroke || 8:32 Tread + underwater work
  6. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Yup. We have them at work. the only other 1911 I've shot was completely custom, so I have no experience with an unmodded I'm 1911. the scalloped trigger guard is nice for higher grip(every bit counts), along with the dehorning of the slide. Other than that, I think the only other mods were a...
  7. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Warmup 5-10-5 x 5 ME row x :30 Rest :30 ME row x :30 Rest 1:30 Upper body anaerobic + Core day
  8. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Weighted pull ups 45lb x 14 Bw x 3x5 Deadlift Workup workup 315x4x5 335x2x3 RDL 225x3x5 Med ball knee tucks 3x12 Pistol squats 3x10
  9. justanotherj

    NomZ Totals 1500+

    Bro. I'm addicted to the orange Rockstar Hydrations. I can't get through work without them.
  10. justanotherj

    NomZ Totals 1500+

    TKEs?
  11. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Bench 135x10 185x5 225x5 265x3 285x3 305x3 245x3 x 5 sets Bentover DB Rev flies between last 3 bench sets 15x3x15 Dips 3/1/3 tempo 3x10 One arm chin up progression Basically one hand pronated 5x3 Basically the supinated arm does all the work, and the pronated hand only has a 2-3 fingers grip...
  12. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Swim 10 x 50m sprints, :15s rest Usual underwater work Also finally tested out that AR I built. Cycles perfectly. The JPrifles competition brake made such a huge difference, hardly any recoil. And it was only 68$. Put in their reduced power spring set, was only 10 bucks, and I'm gonna buy a...
  13. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Long distance run 5 miles 40:56 Bleh. Was hoping for sub 40
  14. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Swim 200m warmup 600m crawl stroke 25m underwater crossover Brick suicides/shuttle sprints, :20 rest Brick game Fin
  15. justanotherj

    Liftandswim's Log

    Listen to your body man. I should've 8 months ago, and if I didn't go into my PT and find out it was an annular tear, my disc could've eventually herniated. Don't be stubborn and listen to your body. Don't turn a little problem into a big one.
  16. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    I'm scared to go full potatoes and fully potatoe my back injury. Only been two weeks off physical therapy. Technically I didn't do my last two appointments because I didn't want to hear her tell me I couldn't start lifting heavy. It's evil and I don't know why anyone would write such a thing...
  17. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Power clean 1RM ...245x1 265x0 12 minutes EMOM Even 12 x ring dips (26lbs) Odd 12 x pull ups Snatch technique work 135x probably 20 x singles working on from various positions either hip flexors are super tight, or lower back still needs to recover. I can't straighten my lower back at the...
  18. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Row 2k Swim 1000m Flutter kicks x 150 Then some underwater work.
  19. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Yesterday.. Warmup 750m row + dynamic warmups Dips 3x30,20,15 KB swings 10x20 24kg, :30 rest Trx inverted rows 3x10 Hammer curls 3x12 Today Sprints 2x1600m 1x800m 400m recovery jobs between each, 647 avg sprint pace. Day 3 of no caffeine.. and cardio still sucks. Just not as bad. Way...
  20. justanotherj

    TGR's Modified PowerBuilding v2.0

    Some good deals on fish man. I can't do farm raised Atlantic dyed ****. I grew up on wild caught sockeye.
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