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  1. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Okay. It was just a light HIIT day. Got some work to do to catch up with yours. Just wrapped up Running 2 miles || 11:50 Weight 223.4 this AM.
  2. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Warmup OTM :15 lateral jumps :15 split squat jumps Barbell Complex 75# x 12 reps each Stiff leg deadlift Hang power clean Front squats Push press Back Squat 2:00 rest
  3. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Calisthenics/active recovery Bosu ball pikes/roll outs x 15 1-arm assisted chin ups x 5/4/3/3 Pushups with :05 iso hold at the bottom x 20 CG chest to bar pullups x 10 CG push ups x 25 Bosu ball pikes Wide grip Pushups x 20 Wide grip pullups x 10 Bosu ball pikes Handstand Pushups x 10...
  4. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Not really. It's getting better, but not 100%. The difference from 275 to 295 in RPE was too big a jump
  5. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Warmup Sprints :30 on/:90 off X 3 Shoulder mob :20 sec Walking pushup X 8 TRX T X 6 Push press 55-70-80% X 3 Then 1RM testing Push press to 235x1 Push press :03 iso holds 5x3 @180 reverse sideboard lunge, 16kg kb overhead x 3 Hamstring sideboard curls x 12 depth jump x 3 Front squat...
  6. justanotherj

    1 gallon reusable water bottle

    They're specifically designed for the camel back bladders, but they do the same job whatever the container. I've used them on all my Nalgene bottles that I use at work, and Ive purified some questionable water. But the cleaning tabs seem to do the trick.
  7. justanotherj

    1 gallon reusable water bottle

    Invalid Link Removed One like that? I have a gallon jug I got from walmart for 8$. It was a coleman I think. Pretty sure it's anti microbial or whatever; left water in there for awhile and it hasn't grown bacteria. And even if it did, I use those camelbak cleaning reservoir tablets to clean...
  8. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Backwards sled peddle 205lbs x 20yds TRX hamstring curl x 8 Slide board hamstring curl x 10 X 3 sets SSB step ups 135# x failure ISO wall situps x failure Trap bar banded deadlifts x failure Single leg hip bridge x 10 X 5 sets Pushup walks x 5 each side Curl to Press x 10 Pull ups x 10 X...
  9. justanotherj

    NomZ Totals 1500+

    What were you doing in KY?
  10. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Weight 223.4 this AM. Pushup 2:00 105 Sit ups 2:00 71 Pull ups 23 1.5 mile run Slow 500m swim 10:20 Afternoon 5-10-15 suicides OTM x 4 Row :30/ rest :30 x 2 Trx inverted row x 8 Standing med ball chest pass x 8 @20 1-arm KB high pull x 8 24kg X 3 Core: Resisted lateral step X 8 Modified...
  11. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Swimming 200m warmup 4 x 250m sprints Underwater games
  12. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Depth jump x 3 Massier weighed lunge x 6 (lateral lunge: left + right = 1) Hip hinge DL x 5 heavy band Squat 225x5, 275x3, 305x1 X 3 Squat ISO hold, and rehab band around both knees :03 x 3 @225 Hurdle Jumps x 4 Squat jumps x 5 w/weight vest Assisted plyo jumps x 5 X 5 Facepulls x 8 Lateral...
  13. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Thanks Jr. Nothing like a Sunday gunday. Invalid Link Removed Then 7 mile run. F- cardio
  14. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Bro day Bench 135x12 185x12 205x5 225x18 Hanging oblique knee raises 3x10 Dips 3 x 45lb chains x max reps 2 x 45lb chains x max reps 1 x 45lb chain chain max reps Bent over rows 3x10 Stiff arm lat pull downs 3x10 Alt DB curls 3x12 handstands +push off wall into balance حذا يوم...
  15. justanotherj

    NomZ Totals 1500+

    Who does your graston?
  16. justanotherj

    Sean's Powerlifting Journey

    Monster squatting bro.
  17. justanotherj

    TGR's Modified PowerBuilding v2.0

    I feel you bro. gonna need a huge decompressing weekend. Shooting competition and fishing.
  18. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Anaerobic lower Dynamic warmup Jump tuck :15/:45 rest Broad jump :15/:45 rest x 3 3 sets 1-arm Kb swing 24kg x 10 Goblet squat @16kg x 10 GHR x 5 Band rotations x 10 Bike max resistance :30 Rest :60 Woodway sprints :30 Rest 60 Rope battles Rest Sled sprints 190lbs Bike #2 Rest Rack DL ISO...
  19. justanotherj

    Liftandswim's Log

    You're all about lower body gains, you silly bish.
  20. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Bright n early. 1.5 mile run 500m swim Play in the dive tank (16' pool) Who the hell supersets cardio? That silly bish.
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