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  1. justanotherj

    Kat and Puccah's Strong is the new sexy log

    What gym do you goto?
  2. justanotherj

    NomZ Totals 1500+

    Pick up a book called total immersion, or download it. And just do those drills. It makes swimming way easier. I'd almost rather do 50-100m swim sprint repeats then swim continuously.
  3. justanotherj

    NomZ Totals 1500+

    If you can double that distance in 8 minutes, you'll be good. I swim 300m faster in cammies and boots. Lol. You will learn young grasshopper [emoji236] [emoji236] [emoji218]
  4. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Job requirements bro. I do it because I like my job and want to keep it ;[ Today Broad jump test 113" 5-10-5 R; 4.6, 4.5 L, 4.6, 4.7 Trap Bar deadlift 1RM 445 Bench Press 1RM 325x1 340xfail 300yd shuttle (6 down and backs on 25yd line) 62.5s Rest 2 min 63s did some pool work and...
  5. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Sprints 10x400m 1:2 work/rest ratio
  6. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Squat Worked up to 355 225x5x3 Stuff Stuff 12 minutes Even minute 12 pull ups Odd minute 12 ring dips Wasn't feel it today. Probably didn't eat enough this weekend to recover
  7. justanotherj

    TGR's Modified PowerBuilding v2.0

    I'm failing to see why you weren't recording her instead.
  8. justanotherj

    TGR's Modified PowerBuilding v2.0

    I was just listening to the background chatter. some guy told a chick he learned something real fast.
  9. justanotherj

    TGR's Modified PowerBuilding v2.0

    Apparently someone at your gym learned that one real quick, and way young.
  10. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Cardio sucks bro.
  11. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Pool day 2.5 hours Core is wrecked today
  12. justanotherj

    Kat and Puccah's Strong is the new sexy log

    I mean. Sure. I guess that options always on the table. I was going for the "deter" a creeper method.
  13. justanotherj

    Kat and Puccah's Strong is the new sexy log

    You should have done something super attractive like.. lift your leg up, scrunch your face, and pretend to fart.
  14. justanotherj

    Kat and Puccah's Strong is the new sexy log

    To corporate people, or people who don't know who you are yes. They probably see it as unprofessional, not inappropriate. But amongst peers that know what kind of work you produce, and your ethic, I don't see it as inappropriate. In my work beards and tattoos are the norm. But if we're trying...
  15. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Core + ROM T1 Resisted lateral step x 8 ea side Ball slams x 6 Bench Spider x 5 Resisted leg raises x 5 T2 TRX mod mtn climbers x 10 ea leg Alt. TRX hamstring curls x 10 ea leg Iron cross x 5 TRX single leg tucks x 10 ea leg TRX oblique twist x 10 ea side X3 T3 Single KB OH squat [slow] x...
  16. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Today's game was intense. Underwater BJJ/rugby/ball. Did an underwater flying arm bar. Lol
  17. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Underwater Rugby 45 minutes Running on Treadmill 30 minutes Core work Hurricane jaoquinnnnnnnn JustanothetJs hurricane shelter is open to all the foxy ass mommmmas out there
  18. justanotherj

    TGR's Modified PowerBuilding v2.0

    It'll go great with my caffeinated shaving cream
  19. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Swim 1000m || 17:53 Underwater work 25m cross overs + lane suicides w brick
  20. justanotherj

    Herder's 2014 Log: All About the XPC Semi's

    500lbs for speed deads. No bigs.
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