Nah playa.
I made sure to get em back at dinner
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made a olive oil/red wine vinegar/fresh herb marinade for steak.
made an asparagus noodle and cherry tomatoes salad with a lemon dressing (lemon juice/4 tbsp olive oil/salt n pepper).
Then.. well I kinda gave up when I got...
Oly Squats
260x4x6
Power cleans + Push Jerk
205x5x2
Pushup medley
30s pushup
30s facepull
30s rest
x3
Bent over BB row
3x10
Hammer Curls
3x10
Run 1 mile - Swim 1600m
Thoughts and Blurbs
222.1lbs.
So close to 221. I think I'm gonna be 215 by the end of the month.
Gonna do this total...
You should capitalize on the opportunity to be a smartass with them. or just get super weird. That's usually one of two directions I go when people get sassy
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