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  1. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Week 1 Bench 210x5 225x5 250x12 Cable flies 5x10 Bent over Rev db flies 3x12 Chin ups 3x10 Run 1 mile | 7:04 cycle trainer 15 minutes
  2. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Invalid Link Removed Invalid Link Removed Before and after a polish job. The trigger break is so crisp now. Pretty good reset on it too, no creep or over travel. So I may just do a 20-30$ zev spring kit to lighten the pull, extended mag release, get a Leupold DeltaPoint2 if I can find...
  3. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Swimming 250m warmup crawl 5 bobs 12' 50m sprint 5 bobs 12' 50m sprint 5 bobs + back/front flip 50m sprint Repeated the same in 15' 25m underwater crossover, no kickoff 25m underwater crossover, then bowline around the grate Quick one. Got x-rays done. My L4/L5 disc is looking a little...
  4. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Ah misread. Sorry haven't had my coffee yet. I'd imagine they would sell to individuals. Be weary of some dealers claiming to be Blue Label dealers. I've heard of blue label dealers adhering to their own price standard. The prices off the site should be what you pay minus taxes/upgraded night...
  5. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    They sell to military and law enforcement. Should be able to either order a glock direct from the factory and have it sent there, or if they have it, just show your creds. A G19 on blue label is probably 398$ IIRC
  6. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    You're military right? Do you know about the blue label deal? most pistols on the market are pretty reliable these days. If you're gonna buy it just for EDC, I doubt you're gonna see a malfunction. It's not like you're putting thousands of rounds through it. At this point it's just about...
  7. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Where you stationed sean? It's a reliable gun. But I carry a full sized gun 90% of the time. I don't wear nuthugger jeans, and I'd rather maximize my ammo. the m&p40c was my first gun. I have huge hands so I hated depending on the pinky extention for a full grip, and I hated being mindful of...
  8. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    That little guy to the upper right warrants a super troopers quote
  9. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Nice! 25yd line? Shooting is relaxing to me. You tune everything out, and dial everything into something very smooth is fluid.
  10. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Do you have a gun? I have a pretty good guess since I think you're from CA
  11. justanotherj

    TGR's Modified PowerBuilding v2.0

    Hell yeah. I'll let you know the closer I get. I'm still not sure if it's 100%.
  12. justanotherj

    TGR's Modified PowerBuilding v2.0

    Going to Tampa. I usually take the i95 all the way down to the i10. Then take the 310 down to tampa
  13. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Also.. found a glock35 in the classifieds.. ????? Put in an offer. Bout to have a new money sink project. Also seen some remington 500s with magpul furniture. But idk if I'm ready to have another sinkhole match to attend. 3 gun gets pricey. I'd need a 4-16x variable optic, offset sights, red...
  14. justanotherj

    TGR's Modified PowerBuilding v2.0

    I might also be driving through FL during presidents day/week in November to visit a friend before he goes OCONUS. Pit stop lift sesh??
  15. justanotherj

    TGR's Modified PowerBuilding v2.0

    Check out CaliforniaStrengths YouTube page. They should have a tab/Playlist listing all their tutorials. The snatch one is in a good 3 part series. They also have mobility movements specific to oly lifts. But yeah, I'd do snatches on any squat day right before your squats. Maybe work up to...
  16. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Deadlift 1RM 135x6 235x5 285x5 315x3 335x1 385x1 405x0 Bulgarian Split Squats 3x8 each leg @65 I have a serious balance issue. Will be seeing my PT tomorrow morn! Ham string Curls 3x14 Dips + Eccentric Pull-ups superset 3x14 / 3x8 Back extensions 3x10 Decline crossover crunches 3x20 Rev...
  17. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Rest day.. Sunday Gunday! Invalid Link Removed
  18. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    **** cardio! Snatch technique work 95x1 145x2 165x1 185x1 205xmiss 185x1 195x1 205x1 215x1 6 sets Pullups x 6 Hang snatch, 3 sec pause at knee @135 4 sets RDL x 10 KB 1 arm press x 12 Hanging leg raises 3x15
  19. justanotherj

    TGR's Modified PowerBuilding v2.0

    I get that all the time when I do mobility work. I hate people like that. it's usually the nerds wearing the operator as ****/until valhalla/cool guy/American flag hat&sleeve gear. Makes me want to butt**** their souls.
  20. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Warmup jog 7 min 1600m sprint @7min Rest 3min 1600m sprint at 7/10RPE Rest 3 min Recovery jog back home Ring rows 3x20 Pushup 15x20 Leg Raises 150 (cumulative) Deload week. Felt way too run down after Mon in the gym. Roommates move out next Friday. Gonna have the house allllll to myselllllllllf
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