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  1. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Are there any gunshops with a range that will let you rent/try both?
  2. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Nice man. I've never fired one of those. What made you pick it?
  3. justanotherj

    Kat and Puccah's Strong is the new sexy log

    Ask him what his favorite color is [emoji223]
  4. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Deadlift 245x3 275x3 315x9 Weighted pull ups 45lb x 14 BW x 18,11,10 Core prehab stuff
  5. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Swimming 100m sprints, 50m kickboard x 6 Then underwater work
  6. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    AM Ruck run 55# || 5 miles in 1hr03m. PM Week 2 Squats 120x5 150x5 170x3 Theraband around knees 210x3 240x3 285x5 GHR 3x10 Leg curl machine 3x15 Single leg hip bridges 2x10 each side KB goblet squat + push out 2x10 Hit it hard on the stretches for glutes/hammys. Not a good day for squat...
  7. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Run 2 miles || slow Lots of stretching.
  8. justanotherj

    Liftandswim's Log

    More stability to drive from. Keeps your chest position a little more honest.
  9. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    AM 2 mile run 13:50 2 min pushup 94 2 min situps 60 PM Bench 205x3 235x3 265x10 Stiff arm pull downs 3x15 Dips 3x15 Pendlay rows 3x10 Super sick again. I think I started to recover monday.. lifted tuesday.. wrecked my CNS. And did no favors to myself today by lifting. you can't lift the...
  10. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Swimming 500m freestyle 1k fin Back xrays came in. Got some degenerating and spurs going on in the disc. Now they want MRIs to figure out whether cortisone shots or surgery is next. Ugh
  11. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    I may as well. About to retire and apply for social security if this keeps up.
  12. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Deadlift 225x5 260x5 300x10 Giant set Iso static DL pull :07 RDL 3x4 heavy Hurdle jumps 4 hurdles Pullups fat bar 3x12 Good foam roll
  13. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Got super sick this weekend. Had a weird spin of the flu + vertigo + migraine. Feeling better today, but still have the migraine. So no lifting. I did however get my warren tactical sights installed on the G35, and spring kit + trigger disconnector. Brought the trigger from 6lbs to 3.6lbs...
  14. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Squats with Thera band around knees Warmup 195x5 225x5 255x5 RDL with theraband around knees 3x12 KB swings 3x20 @28kg KB goblet squat + press outs 3x10 @12kg Ab wheel 3x30 Running 1 mile | 7:46 Target is to get 1 mile in under 7 minutes 3x a week, then move on to 2 milers. My back injury...
  15. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Check these out NomZ Invalid Link Removed Center is where you think the front sight post was at the time you fired. Those cones indicate your fundamental that's off if it's where your shot lies. Reference shot groups/patterns and not individual shots(not at least until you're dialed in and...
  16. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Dry fire bro. You can dry fire all day, it's free. I dry fire leading up to a comp, and I dry fire for 30 minutes before I even shoot any rounds. Get that perfect trigger pull, no jerk/anticipation. That front sight post shouldn't move. It's like that, but without girls. and without air.
  17. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Pool day 700m freestyle Underwater Suicides 37.5m underwater crossovers Underwater Suicide sprints AFAP Almost passed out on the last set of suicides.
  18. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Come on dude. You have 23 good discs. What's one bad disc gonna do for you? mines got history with it. [emoji6]
  19. justanotherj

    NomZ Totals 1500+

    Strong. The thought of stopping at my knee with 405 hurts my back.
  20. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    You can have my bench if it means we trade our L4/L5 disc. I'm lacking in the DL/SQ dept
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