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  1. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    5 mile fartlek run 1000yd swim Other fun filled water activities
  2. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    That's the one I'm doing. 1 IWB and 1 OWB. And I think for 4$ more, you can get a shell for another gun that's interchangeable for the OWB. So I'm going G19 IWB, G35 OWB, with an OWB 19 shell. Came out to like.. 70 bucks. That's what most of those gucci ass sites wanted for 1 holster.. ?
  3. justanotherj

    Sean's Powerlifting Journey

    You EASing?
  4. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    I think I'm going with alien gear man. They got everyone beat on price. Unless LAG does a huge discount or some ****. I just discovered magpuls glock pmags. Ducking half the price of OEM glock mags. 15$! Gonna pick up a few and run em in my glock 35 Sunday in a match
  5. justanotherj

    TGR's Modified PowerBuilding v2.0

    Tell them you'll have a stack of waivers, and if they need one, they can come find you.
  6. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    2 min pushups 102 2 min situps 92 Pull ups 24 1.5 mile run 10:42 500m swim 8:36 Screener 500m fin, 9:06 Then about 4 hours of fun filled activities in the water
  7. justanotherj

    Sean's Powerlifting Journey

    And fuuu double BAH. I have a mortgage without BAH.
  8. justanotherj

    Sean's Powerlifting Journey

    Duddddde. Alpha concealment is just as Gucci. Fuuuuuu
  9. justanotherj

    Sean's Powerlifting Journey

    Cheatin mother father [emoji35] I'll look up em now. I'm leaning towards the alien gear because you can adjust them for height/cant/and switch out molds for another gun. People bitch about the screws coming loose, but that's the price you pay for the autonomy to change it to how you want. That...
  10. justanotherj

    Sean's Powerlifting Journey

    Wish gcode holsters were on sale. But I ain't paying 70-90$ for a gucci ass holster. I use a haggard self made one from a buddies kydex machine.
  11. justanotherj

    Sean's Powerlifting Journey

    Invalid Link Removed Contest then? They have decently priced holsters too.
  12. justanotherj

    Sean's Powerlifting Journey

    Raw dog tactical has a sale on their holsters. I believe your H&K was on the list on their defender series.
  13. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Yesterday Oly squats 135x5 185x5 205x3 225x5 255x3 285x9 GHR 3x10 Then some pool work. Today Running 7 min warmup 2 miles | 12:48 7 min cool down Taking it easy in the gym. Got a pretty rough week coming up at work.
  14. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Add that to the list of places I'll never live. H&K sounds like a winner.
  15. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    50 burpees 400m run 50 squats 400m run 50 lunges 400m run 50 pushups 400m run 50 pull ups 400m run Blah. I don't remember the rest. It was 10 sets of sprints/calisthenics Then the pool for lunch
  16. justanotherj

    Sean's Powerlifting Journey

    My PT has about 8+ different tools. Shes used what looked like a hardened plastic comb, and it felt like she was sifting sand out of my tissue. it made a difference almost instantly on my knee/IT band however. No thank you. I wish there was a hate button.
  17. justanotherj

    TGR's Modified PowerBuilding v2.0

    Test time for..? And I canceled my FL trip. There was a 65" 4k UHD TV that needed a home. I wasn't going to deny it that. Perhaps next spring I will be in Panama City, hating my life for 2.5 months. We can try to lift sesh then if you want. I just wanna find a FL gym woman with a booty I can...
  18. justanotherj

    Liftandswim's Log

    Dips have always been a staple for me; either really high volume or weight. When I was hitting them hard, my bench went up (225x28/365x3 personal bests). When I wasn't benching much, I'd still stay on top of dips and they'd keep pressing strength maintained. Keep hitting them hard, and I bet...
  19. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Bench 220x5 250x3 285x6 Incline Press 145x3x10 tempo pull ups 3x6 CG pull downs 3x12 Rev DB flies 3x15 Running 3 miles
  20. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Good man. Definitely try before you buy. One thing I wish I did with my xdm9: My ogre hands cover the slide release, so that last round never sends me to slide lock and I always think it's a malfunction because to me, my muscle memory is always mushy trigger + slide forward = immediate action...
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