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  1. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Don't publicly post that. If you want it, I can PM. MRI results L1-L2 vertebrae, disc bulge and bone spur formation L2-L3, disc bulge with bone spur formation. L3-L4, disc bulge and bone spur formation. L4-L5, disc bulge with a tear of the discs annulus and bone spurs L5-S1 disc bulge...
  2. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    5.2 mile run today. Forgot to wear compression shorts. Thighs started a fire and chafed like a mother.
  3. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    You need a sight pusher. Best to go into a gunshop/armorer and ask them to do it for you. They shouldn't charge more than 15$. If they do, they're retarded.
  4. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    For the gun guys, so I'm not just posting boring cardio. Another gun project done. Finally got the g35 w/drop in 9mm barrel dialed in. Just needs a stipling job, but that won't cost me anything. Just trying to figure out how to do the tree pattern. Had a lot of problems with the failure to...
  5. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    4 Super sets with :60 rest between A1 bench 255x7 A2 DB row 75x10 5 sets Row 500m 20 x walking lunges 20 flutter kicks 5 burpees Later 1000m freestyle + free diving/breathhold work
  6. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Every 1:30 Deadlifts 225 x 5 Rope climb x 1 Add 20lbs to the bar until failure -345 5 sets 30 double unders 5 x power snatch @135 Rest 2 min
  7. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    You're telling me. And I've cut out just about every single long distance run I'm suppose to do. Lol
  8. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Run 1.5 mile | 10:31 8 round Tabata sprint/walk :30 sprint/:30 shuffle the rest = 3.2 miles total Surprised my heart didn't explode. Had 3 Rockstar recovery today
  9. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Deadlift 250x5x3 Bench 225x18 225x8 225x5 Inverted bench DB rows? 3x12 Back ext 3x10 Run 5 minutes, pushup x 30 Repeat x 3 Pinched something in my back. So I was out most of the week. MRI next Wednesday
  10. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Yesterday Swimming Then Shoulders + arms. did feel like deadlifting last Friday after that run. Will get it today. Borrowed a mig welder and got some AR500 steel. Got some stands welded onto them, and practiced welding for the weekend. Will be making my own spin/pop down targets once I...
  11. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    8 mile ruck run, 49lb pack 1hr39m I'm chaffing in places I didn't think possible.
  12. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    26 pull ups 100 situps 22:24 3 mile run Cardio sucks. Legs on Monday and the past 3 days of running did me no favors
  13. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Bench 210x3 240x3 265x8 Tempo dips 3x12 Stretch
  14. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Sprints 1.5 miles 12:00 warmup Then :60 sprint/:60 rest x 3 :30 sprint/:30 rest x 2 :15 sprint/:15 rest x 1 :10 sprint/:10 rest x1 Indian sprint the rest back Potential benching later tonight
  15. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Running 30 min jog
  16. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    AM 500m swim Apnea training 1:30 breath hold 2:00 breath hold 2:30 breath hold 10 seconds diaphragmatic breathing between each PM Oly Squats ... 200x5 235x5 265x5 RDL 175x10 155x10 135x10 Band Pull through 3x8 Core + Stability 4 mile run Hamstrings are definitely mad at me
  17. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    You too bro. Thanks. OHP 100x5 115x5 135x10 155x3x3 Pullups 3x10 @45lbs Dips 3x10 @45lbs Swimming after
  18. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    AM Run 4 miles Pool work PM Deadlift 140x5 180x5 215x3 230x5 265x5 300x10 230x3x3 Belgian Split Squats 3x10 Core + stability Cycle 15 minutes
  19. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    They may soon man. I think because of the market/popularity they just hit 9x19 first. In other news. I got the g17 pmag to work on my G35 w/conversion barrel. Took about 150 rounds of break in. Ran a 30 round OEM mag and there was zero failure to feeds. Gonna keep the g17 PMAG and shave the...
  20. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Bench week 1 cycle 2 Warmup 195x5 225x5 250x9 195x3x6 Dips 3x8 Hammer curls 3x10 Facepulls 3x15 Rev. DB flues 10x3x14 Core/stability kb armbars 3 sets of 30 secs High plank shoulder touches 3x12 Sprints 100m x 8 Got a case of the Mondays bad today. Had my ass chewed for something stupid...
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