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  1. Critique my Chest program

    12-13%

  2. Critique my Chest program

    yeah, mass is the priority my bench is weak compared to other lifts so I'd like to see an improvement there

  3. Critique my Chest program

    I've only been lifting since april Im asking for advice for a reason

  4. Critique my Chest program

    Strength isnt my focus My idea behind it was having a heavy day that might come with strength gains and a high volume day that hits the entire chest

  5. Critique my Chest program

    Are any of you reading? Im looking to start it after my cut I want to be sub 10 % first ]

  6. Critique my Chest program

    Im cutting rn Anyways when I start I'll go back to eating 3500+ (50c/30p/20f) Im at 175 lbs (6ft)

  7. Critique my Chest program

    Im satisfied with my chest size but more is better and I'd also like to add some strength so I'm trying to hit it twice a day, mostly high volume work Here is the program I made, looking to start it when I finish my cut. First I need AM approval. Whole program can be critiqued DAY 1: CHEST...

  8. Article: Dairy | Does it have a place in bodybuilding?

    THIS

  9. I'm on Phosphatidic acid Ya'll

    Where?

  10. Article: Phosphatidic Acid For Lean Gains

    Any recommendable products out there?

  11. Recommend me a supplement for cutting

    I've ordered forskolin and will be using fitmax pre workout Thank you!

  12. Recommend me a supplement for cutting

    Im on 10-12% bf now would love to get down to 8

  13. Recommend me a supplement for cutting

    Already got myself a tub of fitmax, but thanks anyway!

  14. Recommend me a supplement for cutting

    Thanks for all the replies, forum has been very helpfull several times now!

  15. Recommend me a supplement for cutting

    Im only going to be cutting for a month, Also cant handle caffeine or other stimulants (L-Carnitine) So Alphamine and Dexaprine are kind of out of the question I might end up doing Forskolin, is Primaforce a good brand?

  16. Recommend me a supplement for cutting

    Interesting Thanks!

  17. Recommend me a supplement for cutting

    I'm ordering another bottle of Alphamax soon to finish the 8 week cycle and when this is completed I'm looking for something to help me on my cut. Any suggestions? I prefer it to be in a budget price range.

  18. Hybrid N.O.

    Thanks! Combining will be a whole lot cheaper and theres not a lot of niacin in hemavol so I think I'll be good Around 70+ mg won't do much harm will it?

  19. Hybrid N.O.

    This is on sale and I'm thinking of combining it with Hemavol I can't handle caffeine, so i'm pretty much going with hemavol regardless Worth it?

  20. My Stack

    About a year on and off, all that stuff referring to?
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