3/29 Day 13
DB Deadlift
55x15
55x10
55x10
65x8
85x6
One Arm DB Row
45x15
55x10
55x10
70x6
70x6
Pull Ups (A couple weeks ago I could barely do 2...and with not very good form)
5xBW
4XBW
4XBW
Seated Row
132x15
132x10
132x10
156x6
168x4
Straight Arm Lat Pulldown
48x15
48x10
48x10
60x6
60x6
Nice...I'll be curious to see how you like the Tren 13. I've made the decision to roll with 8 caps after this week. Hopefully the difference is as big as everyone says it is.
Yeah I'm considering bumping up to 8 after another week.....It will be interesting to see where my weight is on Wednesday...if I gained another couple pounds I'll be very happy. My strength is definitely the biggest difference I've seen so far, libido the same.
3/28 Day 12
DB Bench Press
45x15
55x10
55x10
65x8
75x6
Incline DB Bench Press
50x15
50x10
55x10
60x8
60x6
DB Flye
25x15
25x10
25x10
30x6
30x6
Cable Crossover
20x15
20x10
20x10
25x8
30x6
I've had a crazy work schedule the last couple of days but did manage to get my workouts in. I am...
3/27 Day 11
I got pretty busy the last couple days so I didn't get a chance to post....
3/25 Day 9
Tri Pressdown
60x15
60x10
60x10
72x6
72x6
Dips
15xBW
10xBW
10xBW
8xBW
8xBW
Standing DB Curle
30x15
30x10
30x10
35x8
40x6
Incl DB Curl
25x12
25x10
25x10
30x7
30x7
Standing Cable Curl
84x15...
Day 6 3/22/10
Deadlift
135x12
135x10
135x10
185x6
225x6
BB Row
95x12
95x10
95x10
115x6
135x6
Seated Cable Row
120x12
144x10
144x10
165x6
165x4
Wide Grip Lat Pulldown
96x12
96x10
96x10
108x6
120x6
Planks
2x90s
One thing I've noticed is I seem to be sweating a lot more than normal...
Day 1 3/17/10
Okay my official weight was 189...I ordered a new cable for my camera online so pics will be up in a few days
Overhead BB Press
135x12
135x10
135x10
155x6
165x4
Leaning Lat Raise
20x12
20x10
20x10
25x6
30x6
Upright Row
70x12
70x10
80x10
90x6
90x6
Bent Over Lat Raise
20x12...
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