Nice bro! Let's make this log even more killer by throwing up some before/afters. I've got similar stats to you and this is a cycle that has interested me for a while.
Kill it!
This is extremely exciting news. Now I am in to see some of the positive effects these raised IGF levels will have on some of you guys who are mega dosing.
This also brings about more questions as far as how this compares to MK 677, as far as results produced, cost effectiveness, etc.
The only time i take my preworkout (focus xt) is if I feel like I'm completely dragging. I try not to allow myself to become reliant on it.
Sometimes if needed I'll just drink half of a kombucha before hand and I'm good to go, otherwise proper pre workout nutrition (no carbs) and my music fuel...
Awesome! Love the constructive criticism. I'll try making the above listed corrections. Those HBCDs are going to go by quick at 75g / workout! Lol.
Again thanks for your help here coach, it's greatly appreciated! ;)
Ok, no worries on the bodyfat percentage I had just heard you never want to go too far over 13% on a bulk as it will be substantially harder to cut back down but there was no research or anything to back that and I'm sure it was just complete bro science.
Meal wise I was going to try to photo...
Your lethargy is why most people stack 1 andro with 4 andro (which will serve as a test base and hopefully fight off sides from low test such as lethargy, low libido).
Here are the photos of my back (please excuse the bodyhair, the wife is slacking on my manscaping lately) and the training wheels.
You guys have helped tremendously already and it is greatly appreciated. If I can ask one more favor of you guys could you estimate my body fat % ? I'd like to have...
Here are the photos of my back (please excuse the bodyhair, the wife is slacking on my manscaping lately) and the training wheels.
You guys have helped tremendously already and it is greatly appreciated. If I can ask one more favor of you guys could you estimate my body fat % ? I'd like to have...
For workout wise I just came off of a 4 week strength cycle where I was doing somewhere around 3sets of 5 for most lifts (except smaller body parts).
Currently an example of my quads/chest/shoulder day would look like the following (everything with high concentration for that particular muscle...
Thanks a lot for the input solution, Good point I can throw some back/leg photos up tonight but be ready to view some extremely hairy quads!
I don't do any cardio( sometimes I'll sub interval sprints for my above listed Wednesday workout, so that shouldn't be having any negative effects.
I...
Thanks for the compliment brother. I haven't been very strict with counting macros, I just shoot for high protein moderate-low carb and high fat. With this I have been gaining weight consistently, but at a pretty slow rate. Weights have been progressing pretty solid.
Training is as follows...
Hey guys I'm looking for advice on whether to continue to bulk or transition into a mini cut.
Current stats:
30 y/o
182-184lbs
6'00 tall
Unknown bf%
End goal is to be 195 lbs 10% (eventually)
Currently eating at about +300 calorie surplus (~3700 cals) per day.
Feeling like I'm starting to...
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