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  1. benmayro

    Douchebags at the gym...

    I had this kid that is about 5ft 5in 135lbs walking around the gym showing everyone his dbol and than complaining the attendant told him stop smacking the cables as loud as he can.
  2. benmayro

    Volatile: Ben tests just how unstable it gets

    One more lift day left sir! Kinda sad :(
  3. benmayro

    Volatile: Ben tests just how unstable it gets

    Thursday was Back and Bis!! Deadlift 135/10 185/8 225/5 275/3 300/3 315/2 335/2 345/2 350/1 Weighted pull ups 35/10 8 6 One arm rows 85/7 5 3 Seated rows 160/ 10 8 6 Lb seated rows 140/10 8 6 E-Z cu 85/6 5 4 Bh Db 35/8 6 4 Pull downs 130/10 8 6 Good mornings with a plate 25/10 8 6 4 2 35/7 5 3...
  4. benmayro

    Volatile: Ben tests just how unstable it gets

    And today is day 28 so I have two more workouts with volatile!! final review coming soon!
  5. benmayro

    Volatile: Ben tests just how unstable it gets

    Yesterday's update coming today
  6. benmayro

    Is it possible to get my six pack at all?

    Change your diet a little bit more
  7. benmayro

    Best Bulking Program?

    200-300cals above maintenance everyday day
  8. benmayro

    Volatile: Ben tests just how unstable it gets

    Thanks budd!! I really appreciate the support !
  9. benmayro

    Volatile: Ben tests just how unstable it gets

    Legs and Traps Squats-135/8 185/5 225/3 255/2 285/1 315/2 335/1 345/1 360/1 Leg press- 320/12 350/10 445/6 470/3 480/2 Leg press calves- 420/10 440/13 470/ 10 DB shrugs 85/10 8 6 BB shrugs 165/14 195/12 245/10 hanging Leg raise- 18 16 14 Db should press 60/6 4 2 Ran for 40 minutes
  10. benmayro

    Volatile: Ben tests just how unstable it gets

    Thank you!! I'm up to 5 now,but I will not hear from my favorites till midmarch/early april
  11. benmayro

    Volatile: Ben tests just how unstable it gets

    Squats today!!
  12. benmayro

    Harlem Shake Weightroom

    I have no idea why it doesn't? I tried three times though and it worked when I normally enter it into my address bar hahaha!
  13. benmayro

    Harlem Shake Weightroom

    This football team is getting into trouble for making this. Invalid Link Removed Invalid Link Removed
  14. benmayro

    Mass Gainers

    Chicken and rice
  15. benmayro

    Its about dominance

    Subbed, will YouTube sub later too
  16. benmayro

    Volatile: Ben tests just how unstable it gets

    I went down and did 45minutes of cardio!! Real good and solid! It was weird though, I didn't feel Volatile as much as I normally do? maybe, it's because I worked out earlier than I normally do!
  17. benmayro

    Height Increase

    Maybe a micrometer at best. Get some platform shoes if you really want to be taller.
  18. benmayro

    Height Increase

    You guys remember that tooshortforlife guy that said he was too short for life at 6ft 3in
  19. benmayro

    Height Increase

    Bud, I am on the shorter end too. You just have to accept your height and look at the benefit of it. less ROM on lifts and less weight needed to look bigger
  20. benmayro

    Height Increase

    Pray? Genie?
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