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  1. benmayro

    SUPP my friends, It is time to get SWOLLen

    First off, I will like to thank Msrider and NLA performan for providing me with the opportunity to log not one, but two products. These are Supp-D and Swoll-N. I will be stacking these together. I will take both of these products pre-workout on lift days and around 3 on off days. My workout...
  2. benmayro

    NLA Performance needing 3 Loggers!

    I just got my stuff in the mail today! The log should be up today or tomorrow because that's deadlift day and my first workout!
  3. benmayro

    whats the ideal male foot size?

    I'm 5 9 with size 13s Pisses me off. Either let me grow or give me size 10s
  4. benmayro

    My first real workout log

    As I said in your other thread. Invalid Link Removed
  5. benmayro

    My workout videos!

    Nice lifts dude. You should keep up the hard work. I am not that well verse in form so maybe someone like Zir or rodja could come and help. I can post videos for you until you get enough post. Just pm me as you make them. Nice to see another teen lifter. By the way nice YouTube name. I am...
  6. benmayro

    what is the ideal male height?

    Seriously dude, look up tooshortforlife because you are him
  7. benmayro

    NLA Performance needing 3 Loggers!

    I can't wait for mine to come!!
  8. benmayro

    NCAA Big Dance

    I got 23 of the games right in the first round of the tourney ignoring the play to get in round. how did you guys do?
  9. benmayro

    NCAA Big Dance

    I guess your officially screwed now... Haha
  10. benmayro

    NLA Performance needing 3 Loggers!

    PM sent! I am pumped to log this!!
  11. benmayro

    NLA Performance needing 3 Loggers!

    I would gladly run this. I have done 3 product log and a six month or so long just normal log. I have way over 200 posts and I will log this basically alone other than fish oil and a multi. also, I will update 5-6 times a week depending on how many days I get in at the gym. vids and pics if...
  12. benmayro

    Douchebags at the gym...

    I have done decline presses with dumbbells and barbell on the decline press bench. Also I have done both crunches and leg lift on it.
  13. benmayro

    AVENGERS CREW LOG LINKS

    Here are my babies!this years puma Volatile 4
  14. benmayro

    AVENGERS CREW LOG LINKS

    Dude, things are great! Senior year has been intense! I have my nose in everything and no time for anything else! I have been visitin colleges I have gotten into and waiting for my top tier onces to announce in left march early april
  15. benmayro

    AVENGERS CREW LOG LINKS

    Heyyyy all
  16. benmayro

    Crossfit injury rate

    As someone that has experience in playing football. More kids got injured in the weightroom doing some dumb workout a coach told them or they saw on the Internet( like crossfit) than they did on the field. The ones that get injured om the field were normally the ones that did the stupid workout
  17. benmayro

    Any one here that can write html

    I am using codeacdemy. They teach alot. HTML, CSS, php, etc. I just started with HTML because I thought I should learn the alphabet before I tried writing a book
  18. benmayro

    Any one here that can write html

    I am just learning how to do this. I got the idea of it and the theory behind the application. I was just wondering if anyone around here knows how to code. If so, how did you learn.
  19. benmayro

    Douchebags at the gym...

    I am a senior in high school and I had to quit my school gym because I could not stand it anymore. I lift in shorts and a t-shirt that fit me. I follow Wendler's 5/3/1. I have a solid idea of what I am doing and if I have any questions I ask. Everyday I have to deal with the stereotype, no...
  20. benmayro

    Plain and Simple

    My buddy is a real big wrestler, 4th in the state in his weight class, gave me his shows he wore in last year states which are asics. I know they are not weight lifting shoes, but for an amateur I believe they should be fine. I bought Wendler's ebook a year or so ago so I think I will finally...
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