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SUPP my friends, It is time to get SWOLLen
Through one week. This preworkout and no combo has been one of the greatest I have ever tried. The pumps are great, the focus is beyond expected and the gym has been a wrecking zone for prs and gains. The only thing that is average or slightly below average is the taste, it just is taking a...- benmayro
- Post #19
- Forum: Supplement Logs
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SUPP my friends, It is time to get SWOLLen
day 9 4/11/2013 Chest and Tris! Flat bench 220/8 235/6 250/4 265/3 280/2 285/1 250/4 Reverse grip bench 210/10 8 6 Dumbell Flat Bench- 115/ 11 9 7 tri pulldown 90/8 6 4 cable flys 75/10 8 6 sitting nosbusters 90/ 7 6 4 db decline 130/ 8 6 4 Other bar tri pulldowns 70/12 10 8- benmayro
- Post #18
- Forum: Supplement Logs
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SUPP my friends, It is time to get SWOLLen
Day 7- 4/9/2013 Deadlift 135/10 185/8 225/5 275/3 300/3315/2 335/2 345/2 350/1 360/1 390/1 415/1 445/1 450/1 Weighted pull ups 60/ 6 4 3 Kroc Rows 120/ 16 15 9 Seated rows 180/ 12 10 8 Lb seated rows 170/8 8 4 E-Z curls 95/6 5 4 Bh Db 45/10 8 6 Pull downs 180/12 10 8 Good mornings with a plate...- benmayro
- Post #17
- Forum: Supplement Logs
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SUPP my friends, It is time to get SWOLLen
First off I would like to apologized for the delay in these posts. sometimes life gets a little crazy and busy- benmayro
- Post #16
- Forum: Supplement Logs
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Enjoy
Nice attempt at a joke, but it was just a little bit short of funny- benmayro
- Post #10
- Forum: General Chat
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SUPP my friends, It is time to get SWOLLen
Thanks man! Update coming tonight!- benmayro
- Post #13
- Forum: Supplement Logs
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SUPP my friends, It is time to get SWOLLen
Day 5 4/6/2012 Legs and Traps Squats-135/8 185/5 225/3 255/2 285/1 315/2 335/1 345/1 360/1 Leg press- 320/12 350/10 445/6 470/3 480/2 Leg press calves- 420/10 440/13 470/ 10 DB shrugs 85/10 8 6 BB shrugs 165/14 195/12 245/10 hanging Leg raise- 18 16 14 Db should press 60/6 4 2 Ran for 40...- benmayro
- Post #10
- Forum: Supplement Logs
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SUPP my friends, It is time to get SWOLLen
Day 3 4/4/2013 Chest and Tris! Flat bench 220/8 235/6 250/4 265/3 280/2 285/1 250/4 Reverse grip bench 210/8 6 4 Dumbell Flat Bench- 115/ 9 7 5 tri pulldown 89/8 6 4 cable flys 75/10 8 6 sitting nose busters 85/ 12 10 8 db decline 120/ 10 8 6 Other bar tri pulldowns 70/10 8 6- benmayro
- Post #9
- Forum: Supplement Logs
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SUPP my friends, It is time to get SWOLLen
Update coming soon! Ill give me product reviews in four 1 week reviews and a final review !- benmayro
- Post #7
- Forum: Supplement Logs
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SUPP my friends, It is time to get SWOLLen
Welcome, big update tomorrow! I was at a college visitation today and yesterday! I was talking to their football coach about using their gym cause the main gym has no football platform- benmayro
- Post #5
- Forum: Supplement Logs
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Enjoy
I almost died the first time I went read it, it was in the middle of a calculus hahahah- benmayro
- Post #3
- Forum: General Chat
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SUPP my friends, It is time to get SWOLLen
Day 1- 4/2/2013 Deadlift 135/10 185/8 225/5 275/3 300/3315/2 335/2 345/2 350/1 360/1 390/1 415/1 445/1 Weighted pull ups 55/10 8 6 Kroc Rows 120/ 12 12 12 Seated rows 180/ 10 8 6 Lb seated rows 160/10 8 6 E-Z cu 96/6 5 4 Bh Db 45/8 6 4 Pull downs 180/10 8 6 Good mornings with a plate 25/10 8 6 4...- benmayro
- Post #2
- Forum: Supplement Logs