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  1. benmayro

    i am for phil

    The issue stemmed from a man, who was under contract, was believed to have gone against it. It is not an issue of freedom of speech or religion because he wasn't thrown in jail or had his assets seized because of opinions he decided to share. Someone can't say he was wronged by A&E because of...
  2. benmayro

    Best online photo storage place

    Photobucket is nice. You can get an app for the iPhone/Mac that can directly upload your pictures to your photobucket
  3. benmayro

    Back Again!

    Day 4:Core Routine Planks 4 minutes- 45 seconds on, 15 seconds breaks . Weight push crunch-25reps Feet up toe touch-25reps Bicycles- 30 each side Leg cross elbow to knee-25 each side Arm extended side raise-25 each side Pray Crunch-25reps Eagles-25reps
  4. benmayro

    Back Again!

    Day 4: Chest and Tris Barbell Flat Bench- 195/8 210/6 225/4 240/3 255/2 275/1 Close Grip Chain Bench- 135+ chains/ 6 4 2 Dumbbell Flat Bench 100s/5 3 1 Small Bar Pulldown- 80/6 4 2 Sitting Skull Crushers- 65/8 6 4 V Pulldowns- 80/6 4 2 Dips 5 3 1
  5. benmayro

    Back Again!

    Day 3 was on off day. Day 4 lift is coming up soon
  6. benmayro

    Back Again!

    Day 2 Weight: 178.6
  7. benmayro

    Back Again!

    Day 2: Core Routine Planks 4 minutes- 45 seconds on, 15 seconds breaks . Weight push crunch-25reps Feet up toe touch-25reps Bicycles- 30 each side Leg cross elbow to knee-25 each side Arm extended side raise-25 each side Pray Crunch-25reps Eagles-25reps
  8. benmayro

    Back Again!

    Miss you too buddie!!!
  9. benmayro

    Back Again!

    It's sooo good to be back!
  10. benmayro

    Back Again!

    Welcome budd!
  11. benmayro

    Back Again!

    Day 1 weight: 177.6lbs
  12. benmayro

    Back Again!

    Day 1: Core Routine Planks 4 minutes- 45 seconds on, 15 seconds breaks These routine is run nonstop. I will add another set when I can run through it without a decent amount of challenge. Weight push crunch-25reps Feet up toe touch-25reps Bicycles- 30 each side Leg cross elbow to knee-25 each...
  13. benmayro

    Back Again!

    Some major events in my life brought me away from AM, but I am back again! My lifts are still good with my bench at 295, squat 400 and deadlift 430. Now my goal isn't to bulk and lift as much as possible, but to get myself into shape to prove to my soccer playing roommmates that I can handle...
  14. benmayro

    SUPP my friends, It is time to get SWOLLen

    Thank you, I'm so sorry for the delay. I have every workout and comments I wrote done in my lifting book. I also will compose a final review for the review section
  15. benmayro

    SUPP my friends, It is time to get SWOLLen

    Hey everyone. I finally for my life in a position in which I can go stuff like this. I will for sure be positing those missing days tomorrow. Thanks for the patience all and god bless
  16. benmayro

    Douchebags at the gym...

    Douchebaggary like time is simply relative to the object observing. So there is no need to get all upset because we all know that we are all considered a douche to somebody. This is for fun, no need to get serious about it
  17. benmayro

    Math homework HELP

    I'm a senior in highschool just finished my Calc 2 at a Penn State Campus. PM me if you still need help
  18. benmayro

    SUPP my friends, It is time to get SWOLLen

    I will start all the post tomorrow and Thursday with Thursdays workout. I also will do every review along the way. I apologize to everyone for this inconvenience, and hope you all inderstand
  19. benmayro

    SUPP my friends, It is time to get SWOLLen

    I am fully sorry that I haven't been able to log, I lost a dear family member and I went through a rough place. I will post every single workout with every detail I can. I am fully unconditionally sorry for my delay, I never expected that to happen every in my life
  20. benmayro

    SUPP my friends, It is time to get SWOLLen

    Thanks for the support bud!! I have the cherry, it's tolerable and that's all I need from a preworkout!
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