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Ben Is Back At It With Finaflex
Day 16: Deadlift: 135/8 180/6 215/4 240/4 280/3 315/3 3 3 335/1... I was a little sore today. So I decided to hit the some deadlift numbers I did last week. 335 was a little bit of a struggle, but I got it! Standing barbell shoulder press: 145/8 6 4 Standing Barbell row 155/ 16 14 12 Cable...- benmayro
- Post #52
- Forum: Workout Logs
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Ben Is Back At It With Finaflex
Two weeks in to this!! Bench: 215/8 240/6 250/4 265/3 280/2 295/1.. I am really feeling it before the start of my workout! I having gotten the scoop to ratio down pack! By the time I make it to the gym. I am ready to go Close grip Bench press 200/ 10 8 6 Dumbbell Flat Bench 100/ 7 7 7 Tricep...- benmayro
- Post #51
- Forum: Workout Logs
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Ben Is Back At It With Finaflex
Day 12: I got my cardio by playing some pick up football with friends! I can tell my body is really improving because I see a seperation between how it was this summer and now! I am loving this products and I cant wait to see the end results! I am getting such a great pump in set, and my...- benmayro
- Post #50
- Forum: Workout Logs
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Ben Is Back At It With Finaflex
Day 11: Day 4: 10/31/2014 Squat: 145/8 185/7 210/6 245/5 285/5 305/4 325/4.. I wanted 335, but I was dead after this Lunges: 25/ 22 20 18 Leg curls: 120/ 1412 10 calf machine: 135/ 8 6 4 Front squats: 140/ 10 10 10.. I am really trying to get my form in here! Box jumps: High box/ 20 20 15 Leg...- benmayro
- Post #49
- Forum: Workout Logs
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Ben Is Back At It With Finaflex
Updates coming today!!! Wooot Woot!- benmayro
- Post #48
- Forum: Workout Logs
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Ben Is Back At It With Finaflex
Day 11! Squat: 135/8 175/7 200/6 235/5 275/5 300/4 320/4 330/3 335/1 Lunges: 25/ 22 20 18 Leg curls: 120/ 12 10 8 Calf machine: 130/ 14 12 10 Front squats: 145/ 10 10 10 Box jumps: High box/ 20 20 20 Leg press: 400/ 14 12 10- benmayro
- Post #44
- Forum: Workout Logs
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Ben Is Back At It With Finaflex
Day 10: Ab set- 3 times through! I didn't realize I did't explain what my ab sets are. This is a superset of 7 different ab workouts that normally takes me between 3-4 minutes Weighted push- 25 reps Toe touches- 25 Bicycles- 30 a side Oblique weigh raise- 25 a side Elbow to knee- 25 a side...- benmayro
- Post #43
- Forum: Workout Logs
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Ben Is Back At It With Finaflex
Day 9 Deadlift: 135/8 180/6 215/4 240/4 280/3 315/3 3 3 335/1 Standing barbell shoulder press: 140/10 8 6 Standing Barbell row 155/ 14 12 10 Cable delts 50/ 10 8 6 T-bar row 185/ 10 8 6 Dumbbell shoulder press 80/ 10 8 6 Barbell curls 120/ 14 12 10 Pull-ups 38 - This one set killed me Chin-ups...- benmayro
- Post #42
- Forum: Workout Logs
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Ben Is Back At It With Finaflex
Thank you for the support guys! Really enjoying being back!- benmayro
- Post #39
- Forum: Workout Logs
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Ben Is Back At It With Finaflex
Week 1 Review! Since I have been going at it coupled with these two awesome products for a week now! It is time for the first weekly review! Stimul8 1) This product was a great source of clean energy/good mood... I give this a 8.5 out of 10! I feel the energy hit me nicely! The length of it...- benmayro
- Post #36
- Forum: Workout Logs
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Ben Is Back At It With Finaflex
Day 7: Bench: 215/8 235/6 250/4 265/3 280/2 290/1 ** I like to get the weight range twice before I increase it! So next week I am moving up!!!! Close grip Bench press 200/ 8 6 4 Dumbbell Flat Bench 100/ 7 7 6 Tricep dips 36, 28, 27 Dips 11 11 11 Push-ups 25 58 17 Skull Crushers 75/ 11 9 7 Flys...- benmayro
- Post #35
- Forum: Workout Logs
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Ben Is Back At It With Finaflex
Day 6: 11/2/2014 Sprints: 200 tangos 12 times 100m: 6 400m: 1- benmayro
- Post #34
- Forum: Workout Logs
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Ben Is Back At It With Finaflex
Here is Friday's workout!! Day 4: 10/31/2014 Squat: 135/8 175/7 200/6 235/5 275/5 300/4 320/4 330/3 Lunges: 25/ 20 18 16 Leg curls: 120/ 10 8 6 Calf machine: 130/ 12 10 8 Front squats: 135/ 10 10 10 Box jumps: High box/ 20 20 15 Leg press: 400/ 10 10 10- benmayro
- Post #33
- Forum: Workout Logs
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Ben Is Back At It With Finaflex
Friday's workout should be up later! I'm getting back into squating. Football really messed up my back, but I knocked myself down weight. Focused on form and I am progressing nicely!- benmayro
- Post #32
- Forum: Workout Logs
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Ben Is Back At It With Finaflex
I know! It really hit me hard today! I had lab work after the gym and I could barely hold my micropipette!- benmayro
- Post #30
- Forum: Workout Logs
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Ben Is Back At It With Finaflex
thank you sir! My friend trains BJJ and he is really into body weight stuff. I can't let him beat me in that pissing contest!- benmayro
- Post #29
- Forum: Workout Logs
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Ben Is Back At It With Finaflex
Thursdays workout! Ab set- 3 times through! Planks 8 minutes Run: 2.5 miles in 18minutes and 23 seconds!- benmayro
- Post #26
- Forum: Workout Logs
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Ben Is Back At It With Finaflex
Wednesday's workout! Deadlift: 135/8 175/6 205/4 240/4 280/3 315/3 3 3 Standing barbell shoulder press: 140/8 6 4 Standing Barbell row 155/ 10 8 6 Cable delts 45/ 12 12 10 T-bar row 185/ 8 6 4 Dumbbell shoulder press 80/ 8 6 4 Barbell curls 120/ 10 8 6 Pull-ups 35 27 22 Chin-ups 31 24 19 21's...- benmayro
- Post #25
- Forum: Workout Logs
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Ben Is Back At It With Finaflex
Wednesday and thursdays workouts coming up later today!!!!- benmayro
- Post #21
- Forum: Workout Logs