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  1. benmayro

    All I care about are results and not evidence or science

    Hahahahahahahhahahahahahhahahahahahahahhahahahahahahhahah, post of the day
  2. benmayro

    Height Increase

    There this surgery in which they cut your femur in half and than connect them back together with platinum rods. then after six-18 months later you will be able to walk again and be about 3 inches taller. It only cost 100k and available in Europe.
  3. benmayro

    Help for my little brother

    Get him to make an account and pm me about lifting for football. I do not know as much as a lot of people on this board, but I am of similar age and situation; maybe I could talk some sense into tracking calories and all the stuff
  4. benmayro

    Help with bone growth?

    You can't reallly
  5. benmayro

    Some pics of my gains

    Great job bud!! keep the hard work up!!
  6. benmayro

    Volatile: Ben tests just how unstable it gets

    So here is my two week review Flavor- 9.6/10-This flavor has started to grow on me. I know found myself getting thirsty when I know I am going to take this preworkout!! I enjoy it greatly and I still believe it taste like bubblegum Mix ability- 10/10- It was perfect, nough said, again. Time to...
  7. benmayro

    Volatile: Ben tests just how unstable it gets

    Today was Chest and Tris Buckeye 300 210/8 225/6 240/4 255/3 270/2 285/1 240/4.... I didn't get this as good as I wanted so I am going to do this again!! Close grip chain bench ( I believe the chains wear 35 each)- 155 + chains 7 5 3 Dumbell Flat Bench- 95/ 7 5 3 small bar tri pulldowns) 75/6 4...
  8. benmayro

    Volatile: Ben tests just how unstable it gets

    Sorry for the delay, I had 5 tests in AP Classes this week!! So here is a lot of information all at once Wednesday Back and Bis!! Deadlift 135/10 185/8 225/5 275/3 300/3 315/2 335/2 345/1 Weighted pull ups 30/ 20 12 5 ( I was dead after the first two!) One arm rows 80/8 6 4 Seated rows 160/ 8...
  9. benmayro

    difficulty with bulking advice?

    Tdee basically tells you how much calories you use in a day to stay the same weight and off of that you can tell how much you need to add or lose for specific goals.
  10. benmayro

    Soreness in my forearms/wrist

    Try some wrist wraps
  11. benmayro

    Volatile: Ben tests just how unstable it gets

    Legs and Traps Squats-( I am working my way in nice and slow before I go heaven) 135/8 185/5 225/3 255/2 285/1 315/2 335/1 345/1 345/1 Leg press- 320/10 350/8 445/3 470/2 480/1 Leg press calves- 420/8 440/10 470/ 10 DB shrugs 85/8 6 4 BB shrugs 165/12 195/10 245/7 (I go real slow on shrugs...
  12. benmayro

    Volatile: Ben tests just how unstable it gets

    Hahahhahaha! It actually isn't that bad, I just want to work on tiny things to hopefully cure a disease or two. Or i could come up with some sweet new lifting product hahah
  13. benmayro

    Volatile: Ben tests just how unstable it gets

    I am going to major in Biochemistry and minor in molecular engineering
  14. benmayro

    Volatile: Ben tests just how unstable it gets

    It's never too late though! What you going for?
  15. benmayro

    Volatile: Ben tests just how unstable it gets

    I apologize for not positing my two week review yet, I will post it tonight with tonight's workout! Meanwhile I got accepted into my 3rd college today!
  16. benmayro

    What is your favorite cheat meal?

    Just read 23 pages of foodporn! Any of you guys do the one at Denny's beer barrel and pub in Clearfield,PA
  17. benmayro

    Capt turns Super Saiyan w/ LG Sciences 1-Androstenolone Platinum

    Here!!
  18. benmayro

    Chest help

    A proven program like my favorite 5/3/1 will give you structure and organization that will allow your chest and the rest of you to grow
  19. benmayro

    Chest help

    What program do you use?
  20. benmayro

    Volatile: Ben tests just how unstable it gets

    I'm so lucky my gym has chains! I wish I could try bands though!
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