I would buy another serm just in case, I wouldn't trust the one you have. What I would be more concerned about it your low testosterone and high estrogen levels. You are not in range for your age.
Going from insane amounts of steroids to none plummets the amount of androgen levels in your body which effects how much muscle your are able to maintain (known as your genetic potential). This is why elderly people and women cannot retain muscle, they have very low levels of testosterone.
I feel like you are at the top of your genetic potential and any gains made would be easily lost for that reason. And I am assuming the young guys at your gym do not have their diet dialed in to be keeping their gains.
Cool. Im trying to decide weather to eat above or at maintenance once I go into pct after my cycle. It seems your averaging right in the middle for your weight if im correct. People argue both ways from what ive seen.
I would definitely use some wrist wraps until it's healed. I used to get wrist pain from bending my wrists back to far on bench and they would help speed up the recovery process. Try to find out what movement hurt them first though and try to avoid it.
Looking good man. You have definitely leaned out a lot. Sorry if this has been asked already but what weight did you exactly start out at? Your first post you say that you were 190 lbs but then you posted a picture with your brother saying you were 186 lbs.
Alright I appreciate the information so far. How does whether a compound is anabolic or androgenic affect receptor binding though? And what receptors do they bind to exactly, is it just the shbg?
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