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  1. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Saturday: Back, Rear Delts, Biceps Pulldowns 110×15 warm-up set 150×12 warm-up set 175×8 V-Bar Pulldowns 150×12 warm-up set 190×9 Cable rows (overhand grip) 70× 10 90 x 10 Incline Reverse Flys 20× 12 Bent-Over DB Raises 25× 12 Weighted Hyperextensions 45×12 Deadlifts 230× 8...
  2. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Does anyone have the AM app on their phone? Are you suppose to be able to get alerts or anything like that? I don't get them on my phone or on the computer. I don't get it.
  3. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Try it out. I have never tried anything like that myself with shoulders. Get funky with it. You could always add in chest on Friday and legs or back with Monday.
  4. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Why not?
  5. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Thursday: Leg and Shoulder VOLUME Leg Extensions 135 x 12 170 x 10 205 x 9 Leg Press 270 x 12 360 x 12 470 x 9 DB Shoulder Press 50 x 15 140 x 12 160 x 10 175 x 8 195 x 7 Straight Leg Deadlift 140 x 12 170 x 10 190 x 9 Lateral Raise 30 x 10 40 x 8 45 x 6 Leg Curl 95 x 12 130 x...
  6. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Yes, the game started at 10pm in Arizona. I bought the preseason package for $13 through NFL.com.
  7. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    AS soon as my Raiders are done playing I will put up Thursdays workout.
  8. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Thanks man. Wait until another week or so. I'm still getting warmed up.
  9. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Will do :)
  10. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    I'm a wrong in progress. Getting there :)
  11. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    I do this sometimes. It does taste pretty dam good though.
  12. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    It just improves my concentration and focus in the morning.
  13. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Yes, I use them for energy but in doesn't really work for me. I only use them once a day. Upon waking up. I feel a little bit more awake then I normally would without them. Thanks for the support man, Best of luck to you and your training!
  14. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Wednesday: Chest, Biceps Incline Barbell Press 140×12 warm-up set 170×8 warm-up set 195×8 Bench Presses (Dumbbells) 75×10 warm-up set 90×9 Incline Dumbbell Flyes 30×10 warm-up set 40×12 Flys 40×13 Preacher Curls 65×10 warm-up set 90×6-8 Barbell Curls (Olympic bar) 60×10...
  15. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Tuesday: Shoulders, Traps, and Triceps DB Shoulder Press (barbell) 140×15 warm-up set 160×12 warm-up set 175×8 Seated Laterals (Dumbbells) 30×12 warm-up set 40×9 One-Arm Cable Laterals 25×20 warm-up set 40×9 Dumbbell Shrugs 225×12 warm-up set 225×12 Triceps Pushdown (Rope) 20×15...
  16. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Monday: Legs & Calves (HIIT) Leg Extensions 125×15 warm-up set 160×12 190×12 Squats 205 x 12 255 x 11 275x 8 335 x 5 Hack Squats 180×12 warm-up set 230×9 Lying Leg Curls 75×12 warm-up set 100×10 Stiff-legged Deadlifts 165 ×10 Single-Leg Curls 115 x 10 Standing Calf Raises...
  17. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Yes, i have used it twice so far. The tangy tangerine flavor is fantastic! The first night i used it i had a scoop with around 8 oz of water. A little bit too sweet for me but it was still drinkable. I did however added another 2 oz and it was perfect. Yesterday i had 2 scoops in the blender...
  18. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    me too... this is my second week at it. Lost so much of my gains :(
  19. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Without a doubt :)
  20. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    I think I could definitely deadlift more than 300 if I did it right now. As far as the bench press I do not plan on benching with a bar. I do however use dumbbells. As of last week I was at 85 for 12. That is the biggest size dumbbells I have right now.
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