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  1. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 2/21/11 Weight 238 WU 10 min stepper 140 HR 30 dips, 3 x 10, still not parallel 10 chinups, 10 pullups x 4 These seemed harder this week.. used a exercise ball with one foot to push only when necessary. Rack pulls: WU 135 x 15, 205 x 10 235 x 3r x 10s, 10 x 135 Those felt amazing, I...

  2. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Today did fasted cardio. Elliptical 18 mins HIIT then walked on the treadmill, speed 2.8, incline 4.0 for 35 mins. Wore hoodie whole time, sweat was a pooring, felt great.

  3. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Here's my cycle I started last tuesday: 1-8 Test Enan 300mg/wk 1-8 tren Ace 100 eod 1-6 Tbol 40mg/day 1-8 T3 12.5 ramp up 12.5 e4d to 50mg/day total 4-8 Clen 10-14 HCGenerate 6-12 N2slin 10-14 Forma 10-14 post-cycle Therapy 10-14 Forged Steel 10-14 Clomid 25mg/day Already wake up every so...

  4. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    I started feeling it about two weeks in. A good overall mood enhancement. It definitely helped start with my body recomp, I noticed my arousal increased too, something that has been very low the last year or so.. I wish I had the money to do blood tests before/after to see where I started...

  5. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    2/11/11 Workout Weight 236.5 WU treadmill 10 mins, 140HR WU 15 front squats w/ bar. Front squats: 95 x 12, 135 x 10, 135 x 10 Incline Press: WU 95 x 10, 135 x 10, 135 x 10, 155 x 7 (fail) SLDL: 115 x 10, 135 x 10, 185 x 10 (HOO-AH) no straps either, forgot em again I was feelin a little...

  6. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    2/10/11 WU 10 min stepper, 140 HR 30 Dips, 5 breaks, still not to parallel, but I can tell it's getting easier. BBL Deadlift. 15 w/ bar warmup. 135 x 12, 185 x 7, 155 x 10 (had straps, wasn't grip issue, just was giving out, but I'll up rack pulls next time, should be easier) BBL Upright Wide...

  7. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 2/9/11 Weight 235.5 WU: 10 min stepper 140HR 30 dips, 6 breaks to do them all, however I was able to get lower now! Laying Tricep Ext: 40 x 12, 50 x 10, 70 x 10 (60 was missing or I would of stepped up, 10th on 70 was failure) Machine Press Down: 40 x 12, 50 x 10, 60 x 8 failure (2...

  8. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 2/8/11 Weight 237.5 (late in the day, ate, but wanted to see) I'll weigh tomorrow morning when I do fasted cardio WU: 10 mins treadmill speed 3.0, HR 135 15 bench presses x2 with bar to warm up, some rotator cuff active stretching too. Flat Bench: 155 x 10, 185 x 10, 185 x 7 (fail) BB...

  9. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 2/7/11 didn't weigh, was at night and already ate a bit for the day Warm up, 10 min stepper 30 pullups, no assistance, gave a small jump to pick me up pulled the rest and resisted falling. Did 10 pullups, 10 chinups, 10 pullups.. ow. Sweat dripping, very painful in a good way. dumbell...

  10. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 2/6/11 Legs Weight 235.5 WU 10 mins treadmill, active leg stretches Front Squats 3 sets x 10 reps w/ bar Leg Extensions 90 x 12, 110 x 10, 130 x 10 Hack Squat 95 x 12, 115 x 10, 135 x 10 Stiff Legged Dead Lifts 95 x 12, 135 x 10, 135 x 10 Leg Curls 90 x 12, 120 x 10, 130 x 10 This...

  11. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 1/31/11: Chest and Biceps Weight: 236.5 Warm up: elliptical 10 mins lvl 5, Bench Press: WU 45 x 20, 95 x 15 135 x 10, 155 x 10, 175 x 9 failure Incline DB Press: WU 25 x 15 32.5 x 10, 37.5 x 10, 42.5 x 8 failure Pushups: 10 wide, 10 standard, 6 narrow failure Concentrated bicep...

  12. Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Good luck! You got a great build starting out, should look impressive with a little recomp!

  13. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Thanks bro! I love to have fun, and I'm loving my commitments so far this year. The misses has taken notice! Here's my measurements as of today! (all in inches) Neck: 15.625 (5/8) Shoulder: 24.5 (straight line) wow.. almost 50 girth Chest: 42.75 Bicep: 14.75 flexed 15.5 Waist...

  14. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Here's the stats: Age 25 6'4" Weight as of today 237.5 Eating 300g protein, 90g fats, 120g carbs: 2500 calories a day. Food intake: Protein: Chicken breast, eggs, fish, tuna, lean turkey, protein shakes Fats: whole eggs, almonds, almond butter and milk (organic), all natural peanut butter...

  15. Needtobuildmuscle+Nutraplanet Transform contest, 2000.00 in prizes Come join us!!!!!!

    Hey could someone link this one in for me? Thanks! anabolicminds.com/forum/needtobuildmuscle-mrsupps/168065-bader85-needtobuildmuscle-contest.html#post2730562

  16. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

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  17. IronMagLabs "January" Contest

    52 So a man gets done with work and heads to the bar, he orders a beer and finishes it up. The bartender asks if he wants another. "no, no. I can't. My wife would kill me if she knew I was out drinking, I promised I wouldn't" Bartender fills up his glass and says "no worries, here's one on...
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