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  1. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    I don't know if it's more of a pump or pain, but it literally disables me if I push it too hard. I'm a tall guy, and deadlifts are a big motion.. and i'll be the first to admit, my back isn't my strong point especially lower.. it's something I definitely am working on.. Wish I lived closer to...

  2. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 3/31/11 let me preface this by saying I got pissed off at how ****ing weak I am.. and didn't have that great of a mood. WU 10 min stepper HR 135 Deadlifts: WU 95 x 10r x 2s, 135 x 10 145 x 10r x 3s I stopped there, my lower back was hurting and didn't want it to hurt so much I...

  3. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    fasted cardio morning 15 mins treadmill spd 3.0 incline 3.0 25 mins escalator stepmill So.. I don't know how much true fat I have left around my stomach, it's a lot of skin around my stretchmarks.. which I have a lot of.. I forgot to mention I used to weigh 325 pounds a few years ago.. size...

  4. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    3/29/11 did fasted cardio, nautilus escalator. 40 mins. Killer sweat, hard on the endurance too. Workout 3/30/11 Weight 233.5 WU 10 min stepper HR 135 Bench Press BB: WU bar x 15 x 2, 115 x 10, 135 x 10 155 x 3s x 10r, 115 x 10 fail, 115 x 6 fail One arm DB rows: WU 45 x 10 65 x 3s x 12r...

  5. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Back to a somewhat normal life.. and internet access. Workout 3/28/11 Weight 234 WU 10 min stepper HR 140 Pullups/Chinups 4 x 12 Dips 4 x 12 Rack pulls: WU 95 x 15, 115 x 15, 165 x 10 185 x 3s x 10r Nautilus stepper (escalator type) 21 minutes.. no HR monitor but timing it was around...

  6. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Sorry for not updating in a while.. some personal things going on.. still on diet and working out.. Just haven't been near a computer for almost a week.

  7. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 3/16/11 Weight 236.5 WU 10 min stepper HR 140 DB Shoulder Press: 20 x 12, 25 x 12, 35 x 10 Low pulley delt raise: 20 x 12 x 2, 27.5 x 10 x 2, last set 3 negative focused Side lateral raises DB: 15 x 12, 17.5 x 10 x 3 + 3 half raises last set, love the grunting Reverse DB Flies: 30 x...

  8. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 3/15/11 Weight 237 WU 10 min precor free elliptical HR 140 DB Pullovers: 35 x 12, 45 x 10 55 x 12r x 3s (last few big grunts) Close grip cable pulldowns: 90 x 12, 135 x 10, 120 x 10, 110 x 7 fail dropset 105 x 4 One arm DB rows: WU 45 x 12, 55 x 12 x 2, 55 x 10 fail Wide Grip Cable...

  9. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 3/14/11 Weight 236.5 WU 10 min stepper HR 140 Decline BB Press: 65 x15, 95 x 10 145 x 12 x 3, 95 x 12 fail Incline DB Press: WU 32.5 x 15 40 x 12r x 3s Flat bench DB Flies: 25 x 12r x 3s, dropset on last to 17.5 x10 DB Concentrated curls: 35 x 10, 35 x 5 +3 negatives Hammer curls...

  10. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 3/9/11 Weight 235.5 Fasted WU 10 min stepper HR 135 Laying Tricep ext BB: 30 x 20, 60 x 12r x 4s Cable tricep pressdowns: 50 x 12r x 2s, 47.5 x 12r x 2s Single concentrated curls: 35 x 10, 35 x 5 +3 negatives 21's: 25 pounds, 7 high 7 low, 15 pounds 7 wide Tabata HIIT squat...

  11. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 3/8/11 Weight 236 WU 10 min stepper: HR 140 Decline Benches: WU w/bar x10, 95 x 10 135 x 12r x 5s, 95 x 10 fail, 95 x 8 fail One arm bent over rows: WU 42.5 x 5 60 x 12, 55 x 12r x 3s Seated Overhead Press DB: 20 x 12r x 4s (shoulder was twitchin) Incline DB Flies: 22.5 x 12r x 3s...

  12. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 3/7/11 Weight 237 WU 10 min free elliptical HR 140 Dips: 15, 10, 10, 10, 10 Chinups: 10 x 5, had the exercise ball to help at times. Rack Pulls: WU 95 x 10, 135 x 10 185 x 10r x 5s. By the end of the 4th set on rack pulls I was aching.. I grunted through the 5th, had to take a mini...

  13. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 3/6/11 Weight 237 WU 10 min stepper, HR 140 Incline BB Press: WU 65x 10 x 2, 95 x 10, 135 x 5 155 x 5, 175 x 5 x 2, 135 x 8 fail Leg Press: WU (in plates) 2 x 20, 4 x 10, 6 x 5, 8 x 5 10 x 5 x 2, 10 +50 (500 total) x 5 x 2, 6 +50 x 7 SLDL: WU bar x 10, 65 x 10, 135 x 10 205 x 5 x 4...

  14. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 3/3/11 Weight 236.5 WU 5 min stepper HR 135 Deadlift: 95 x 10, 135 x10, 185x5, 185 x 5 Wide grip upright bb rows: bar x 10, 95 x 10, 135 x 2, 120 x 3r x 6s, 95 x 7 Bent over shrugs DB: 55 x 10, 65 x 10, 75 x 10r x 3s 20 mins treadmill HR 145. SPD 2.8 incline 3.5s So.. I have to say...

  15. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 3/2/11 Weight 236.5 (I checked the scale 3 times and made sure it was balanced at 0) WU 5 min stepper HR 135 Laying Tri Extension BB: 60 x 12, 70 x 10, 70 x 10 Close-grip Pulldowns: WU 75 x 10, 90 x 10 120 x 10, 120 x 10, 120 x 8 fail, 105 x 4 fail Tricep Rope Pulldowns: 40 x 12, 40...

  16. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 3/1/11 Weight 238 WU 10 min elliptical Decline BB Bench on smith (no spotter) WU 95 x 15 x 2, 135 x 10 205 x 3 x 10, 135 x 16 fail, 135 x 9 fail, 135 x 6 fail One arm bent over rows: 50 x 12, 60 x 10, 70 x 5 75 x 3 x 10, 45 x 13 fail BB Military Press: 75 x 5 x 5 (shoulder was kind...

  17. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 2/28/11 forgot to weigh WU: 10 min free elliptical HR 140 40 dips 10 chinups, 10 pullups x 3 Rack pulls: WU 95 x 10, 135 x 10, 185 x 10 225 x 5r x 6s 20 min elliptical HR 145 Man.. I am sweating like crazy on racks! Awesome pump from the chinups/pullups. Lower back pumped from rack...

  18. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 2/26/11 Weight 239.5 WU 10 min stepper 140 Incline Bench BB: WU bar x 20, 135 x 10, 135 x 10 Work: 165 x 3r x 10s, 135 x 5 fail, 135 x 5 fail Machine Leg Press: WU 180 x 10, 180 x 10, 270 x 5, 360 x 5 Work: 450 (10 plates) x 3r x 10s, 270 x 10 SLDL: 10 w/bar, 115 x 10, 135 x 10 Work...

  19. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 2/24/11 Weight: 239 WU 10 min elliptical, HR 140 So.. before I tell you my workout.. I am proud of this workout.. I almost wanted to throw up by the end... I will note however, that my lower back has been EXTREMELY tight and sore since Monday (even with icing, heating, and massage)...

  20. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 2/22/11 forgot to weigh WU: 10 min stepper 135 HR Flat Bench BB: WU 75 x 10 x 2, 135 x 10 165 x 5, 185 x 3r x 10s, 135 x 9 fail Bent Rows: WU 95 x 10 x 2 135 x 5, 155 x 3r x 5s, 135 x 5 (My back was pretty sore from rack pulls, I should of went one arm DB rows, I'll do that tomorrow)...
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