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  1. Movin_weight

    chest pulls when benching

    def sounds like chostochondritis... or inflammation around the cartilage in the sternum. If your bouncing the weight off your sternum, or even allowing the bar to rest on your chest, eliminate that. Also Rodja made very good points.... by flaring your elbows, you further lengthen the pec muscle...
  2. Movin_weight

    Inner/outer chest?

    Neuromuscular physiology is not my strong suit, but this is interesting because I feel their must be some relationship between muscle length during a contraction, and where the most tension is placed within the muscle. In other words, does muscle tension remain evenly spread throughout the...
  3. Movin_weight

    Routine that hits muscles 2x a week

    2nd this... the power hypertrophy split is a very nice change of pace, and you can easily modify it to meet your own goals
  4. Movin_weight

    iversity Student Research Steroid Survey

    cut the guy some slack... he was just trying to get some responses for a little class project instead of going out and asking random pple. Doesn't mean he's trying to know everything about steroids and pple
  5. Movin_weight

    Sleeping temps?? do they matter

    Interesting subject... I would think thermoregulation would come into play somewhat. When the body is too warm, blood-flow increases to the skin which decreases central blood volume, and stroke volume. When stroke volume decreases, there is an increase in heart rate which may disrupt sleep...
  6. Movin_weight

    Help with Power/Hypertrophy Split

    When I was doing a similar program I did shoulder power during the upper body days. Your shoulder press may suffer a bit, but your hitting front delts with bench press, and rear delts with heavy rows... so for me it wasn't a big concern. I would do shoulder power on upper body power days, and...
  7. Movin_weight

    Should I say screw a PH cycle ad just do a test e cycle?

    actually test is way more subtle than orals.... with an oral pple slam on 15lbs in a few short weeks... with test you gain the same amount over 10-12weeks
  8. Movin_weight

    Extreme leg pain from pinning

    shoot your glutes? quads always hurt like hell
  9. Movin_weight

    Anybody around 6' in the 225-235 range?

    It's possible, but you better have some phenomenal genetics. A guy I lift with got his natural pro card last year, and he walks around at 225-230 at 12%. I personally could never maintain anything higher than 205 at that BF w/out AAS
  10. Movin_weight

    Week 1 5x4 Week 2 10x5 etc etc

    I think it's a good plan... You stimulate growth by completely different mechanisms when you train in the 4 rep range vs the 10 rep range. Plus you'll get a nice volumizing effect or pump during your higher rep days, but still maintain your strength during lower rep weeks. I personally like to...
  11. Movin_weight

    MGF (IGF-1Ec) opinions/experience?

    not sure what bombsquad is talking about... Everything i've ever read states to pin bilaterally intramuscular into trained muscles immediately post workout. Some pple like to pin the same muscles several times throughout the week if they are trying to bring up lagging groups, so maybe thats what...
  12. Movin_weight

    Eat carbs or not with GHRP-2/CJC-1295

    You need to wait at least 30min... carbs spike insulin, which interferes with the growth hormone release. GH from these peptides usually peak within 30-45min, so your safe to eat after that amount of time.
  13. Movin_weight

    stims on cycle

    if you've been using caffeine for an extended period of time, it will have minimal effect on blood pressure... your fine using it as you have been while on cycle Now if your considering going out and blowing lines of coke for the first time while on cycle, that may not be the best plan
  14. Movin_weight

    Sudden Insane Muscle Atrophy

    Sounds like damage to the brachial plexus... I had the same exact thing, although it was from severe compression of the collar bone and trapezious muscle, not a herniated disc. Within 24 hours of the trauma, My right arm was not strong enough to lift a glass of water to my mouth. It slowly...
  15. Movin_weight

    TEST= BAD INSULIN sensativity!?

    Not much research out there on AAS an diabetics, and the ones there are use TRT doses, not bodybuilding doses. Seems if you have low test levels and are diabetic, TRT may improve glucose sensitivity. Higher doses prob have the opposite effect though, considering theres some research linking high...
  16. Movin_weight

    Liquid (uncooked) Egg whites protein content

    it's controversial, but something like 50% according to some research
  17. Movin_weight

    Ostarine Bloodwork question..

    read somewhere that Russianstar tested ostarine from a site (not sure which one), and it was nothing more than suspended dbol maybe he'll chime in, although he pimps the stuff a little too hard for my liking
  18. Movin_weight

    RPN Havoc and alcohol

    read the OP's post more carefully before you act like an a**... he's wondering if his drinking habits up until now will give him issues on cycle even while not drinking. I'd say your enzymes will be elevated like anyone else'... but I wouldn't be overly concerned I'll let everyone else...
  19. Movin_weight

    GHRP-6 cause gyno to grow?

    Yeah it's related to the prolactin. What else are you using that you are taking letro for? I would lower the dose and see if that helps. The gains from ghrp aren't going to get you "swole"... at best you'll get some glycogen retention and joint repair. DOn't get me wrong, it's good stuff, but...
  20. Movin_weight

    low carb, strength loss

    depends on your training, if your doing heavy 5x5 sets or something of that nature, then carbs won't play as big of a role. If your doing high intensity hypertrophy workouts, with sets of 10-12, and short rest periods, then fasted workouts will destroy you (if carb intake is low). Your 1-3...
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