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  1. Movin_weight

    No Pain, No Gain - evidence DOMS does not equate to muscle growth

    ZIR Did you have a chance to read the full article? Not sure how I feel about it personally.... they allowed one group to train for an extra 3 weeks in order to "ramp-up" to a given intensity, while having the other group start out at that high intensity. I guess it does support the claim that...
  2. Movin_weight

    No Pain, No Gain - evidence DOMS does not equate to muscle growth

    "I can agree... of course its not necessary to agree given the proof of a study Invalid Link Removed Does not change the fact that to me feeling sore is a good indicator of an adequate workout for what I have found to will induce anabolism in myself... typically speaking the periods of...
  3. Movin_weight

    Cavs

    Triple extension or plyometrics are your best bet. Unfortunately though if the genetics aren't there... don't expect any miracles.
  4. Movin_weight

    no real follistatin on the market lok inside why

    I don't doubt the follistatin is fake... I got sucked into that garbage the first time they hyped it up on PM back on 2010. As for the DES.... i never felt like it was as good as lr3, but it still had effects for sure. Not placebo. Be curious to hear what you think is being sold instead of...
  5. Movin_weight

    Effects of the body's natural homeostasis with the use of protein supplements

    there are a few studies looking at protein synthesis while using a protein supplement either pre workout or post. But not exactly sure where your going with the question
  6. Movin_weight

    Tall dudes how low do you squat?

    your video is pretty much an identical depiction of what I described above. Solid set though, nice and deep
  7. Movin_weight

    Tall dudes how low do you squat?

    height really has nothing to do with squat technique, the issue is femur length in comparison to torso height. People with a long femur, and a shorter torso tend to have issues b/c of simple biomechanics. It becomes difficult to keep the body's center of gravity over the toes without excessive...
  8. Movin_weight

    Muscle Soreness Overrated?

    It's hard to say... The only true way to know is to have a muscle biopsy taken, which is obviously not an option. Actually one of the simplest indicators of muscle damage is strength. If you notice your strength is impaired then it's pretty safe to assume you haven't fully recovered.
  9. Movin_weight

    Muscle Soreness Overrated?

    You are correct... DOMS are NOT a good indicator of muscle damage/recovery
  10. Movin_weight

    Deload - wow I underestimated this

    There are numerous ways to deload while not leaving the gym. I typically just pick a week or two and go high rep low resistance for all exercises
  11. Movin_weight

    Schwellington is mah hero: Low dosed SD log with bloods

    Low t.... Sigh, might as well run the cycle anyways and then get juiced up legally like schwell
  12. Movin_weight

    How Can Letro be the ONLY thing that Works for me???

    I'm similar. tend to not react well to a-dex even at higher doses. letro keeps the gyno/bloat down, but i've found using masteron alongside test is awesome. I hardly need an AI when using mast. If your not reacting to all that stuff tho it could be a prolactin issue. I've also encountered that...
  13. Movin_weight

    Schwellington kicks summers ass with a mixture of things,(INC. ANDROHARD UNSPONSORED)

    Haha by reading the title and a few select posts on the last page. I'm just playin tho. Schwell did u find the AH to be worth using tho?
  14. Movin_weight

    Schwellington kicks summers ass with a mixture of things,(INC. ANDROHARD UNSPONSORED)

    So androhard makes u have to go on hrt.... Interesting
  15. Movin_weight

    HCG to maintain test while on a serious diet.

    Pretty sure the idea is to stimulate test production, not maintain it
  16. Movin_weight

    Lump in Delt after pinning with insulin syringe???

    u prob missed the muscle and pinned sub q, either way it should go away in a few days
  17. Movin_weight

    sd pulse with dhea to reduce gyno during cycle

    I feel like dhea would just cause more probs personally
  18. Movin_weight

    Ready to go to 50 mg of Epi after 1 week on 40 mg

    This was my favorite compound back in the day, but like all designer steroids... the quality control seems to diminish the longer it has been available, and eventually your left with a bunch of underdosed bunk garbage. Used epi-strong from mr. supps and it was no where near the same compound as...
  19. Movin_weight

    chest pulls when benching

    it will take some time to adjust because it's a different tracking pattern then your used to. You may be weaker for a few weeks, but once your used to it, you should blow by your old plateaus
  20. Movin_weight

    Inner/outer chest?

    I guess I'm referring more to muscle damage than actual motor recruitment. I agree you cannot target the recruitment of motor neurons in different parts of a single muscle. What i'm not sure about is whether or not different angles, exercises, contraction length etc... create more stress tension...
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