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  1. Movin_weight

    Do you need to eat before you workout?

    Maybe if your going to run a 10k after lifting
  2. Movin_weight

    How to stop smoking?

    start chewing tobacco.... then when you want to quit that just get a girlfriend that hates it and nags you to quit constantly until you just give it up because it's not worth catching an earful when you get caught glad I could help
  3. Movin_weight

    Do you need to eat before you workout?

    Kinda depends on what you ate the day before. If you ate enough throughout the day and before bed to sustain glycogen stores, and you rehydrated this morning before the gym.... then you would be ok. If you hadn't eaten in 16 hours and didn't drink 8-16oz of water 30min before the gym, then your...
  4. Movin_weight

    is my protein intake messed up?

    The whole myth behind your body not being able to digest a given amount of protein in one sitting is not true. Your body will metabolize it regardless of whether it utilizes it for tissue synthesis or not. If you consume whole foods with a fat source that contain high amounts of protein, it will...
  5. Movin_weight

    alcohol and gains, with SMALLTIME drinking

    It's debatable. Alcohol consumption interferes with metabolism and nutrient uptake, which has a negative effect on muscle growth. One glass of wine isn't going to impact your hormonal influence on muscle gains, but thats only one piece to the puzzle.
  6. Movin_weight

    Advil every day for anti-inflammatory properties

    no, short-term is alright if needed. Long term you run into many issues such as gastrointestinal issues, kidney stress, and it can effect muscle growth too. We need inflammation for growth
  7. Movin_weight

    Chest genetics

    genetic... he has long muscle tendons and a shorter muscle belly which make it look spaced out like that when he is lean.
  8. Movin_weight

    Trap Injury help

    I've done this before and just did it again today. What ever you do don't immobilize your neck. Stretch it and keep it mobile throughout the day, apply ice and Nsaids before bed to keep the swelling down. The first time I did it I stiffened up over night and was having severe spasms to the...
  9. Movin_weight

    Improve Grip Strength

  10. Movin_weight

    Before and after 9 month transformation

    lol you got great genetics brother, not to take away from your hard work in any way... only took me about 6 years to get to what you've achieved in a year
  11. Movin_weight

    who is using Trenavar?

    Yeah I mean it's def possible to miss or to go to shallow, but that's the case with pinning anywhere. From my experience for something like the chest, delts, arms it is more than enough. I typically press the pin firmly against the skin which allows it to indent a good half inch and get plenty...
  12. Movin_weight

    who is using Trenavar?

    that would be called a re-comp lol... a true cut requires losing body weight no matter what your on
  13. Movin_weight

    6 Weeks Until Show Pics Included :) Advice Please

    calipers measure sub q only... so you can come in at 2-3% with calipers and still be 5-6% over-all. You looked fantastic tho brother.. not sure why the legs didn't come in like the upper body, but could just be a genetic thing you have to work around.
  14. Movin_weight

    who is using Trenavar?

    slin pin's my brothers... they work wonders in smaller muscles, and minimal if any scarring
  15. Movin_weight

    Muscle Fiber Activation and Rep Range pt 1

    Interesting, and although I didn't read the entire original article, it seems like an over-simplification of an extremely complex sequence of events that results in the recruitment of various types of motor units (typeI, TypeIIa, TypeIIb). Just because type II muscle fibers are recruited...
  16. Movin_weight

    Genshi labs cut stack injection pain

    Could be a reaction to the EO... I had horrible PIP for a while after pinning and started cutting it with another brand. Smaller muscles were the worst, glutes weren't too bad. It's come up in a couple other threads that some people don't react well to ethyl oleate, so I chalked it up to that
  17. Movin_weight

    What is up with the Phenibut? Silver Series doesn't work??

    Bump on the Phen quality... has the issue been resolved?
  18. Movin_weight

    ankle dorsiflexion ROM... big problems

    This has been an issue for me since I started squatting just due to a long fibula/tibia and tight plantar flexors. You just need to focus on stretching the calf muscles, the scar tissue shouldn't effect muscle flexibility. The immobilization from your injury prob just caused your plantar flexors...
  19. Movin_weight

    Altitude?

    Like Rodja said, your weightlifting shouldn't be effected as long as your taking adequate rest periods. You may need slightly longer rest times initially until you fully acclimatize to the new altitude, which could take a week or two. It's also possible that you will be able to lift at slightly...
  20. Movin_weight

    Arm wrastling is stupid

    you prob strained a bicep ligament or could have even had a small bicep tear that never healed properly. Yes several years ago I almost completely ruptured a tendon in my shoulder from drunken arm wrestling. The fact of the matter is... whether your strong or not, if you don't arm-wrestle on a...
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