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  1. sonofzeusv2

    Cut Plateau

    I'll follow along, I'll take a look! Good looks man
  2. sonofzeusv2

    Cut Plateau

    Sweet dude! It works well?
  3. sonofzeusv2

    Cut Plateau

    Oh wow, I'll have to check it out dude!!! Good looks, thanks a bunch
  4. sonofzeusv2

    Cut Plateau

    That's crazy! I know what I'm putting on my wish list on Amazon.... [emoji23] I have been wanting to get a calorie tracker for some time because as you said, it's a lot easier controlling calorie intake instead of hoping the treadmill is accurate in its caloric calculation
  5. sonofzeusv2

    Cut Plateau

    I haven't yet to be 100% honest, I've been having weekly/twice weekly high carb days when I am a bit more lax with the carb sources I eat. For example, yesterday I made loaded protein waffles post workout when I typically have brown rice, etc
  6. sonofzeusv2

    Cut Plateau

    Good suggestions man! I've been super interested in trying out an ECA stack, just have to figure out how to obtain the "E." and I've heard great things about Invictus, def worth a look-see!
  7. sonofzeusv2

    Cut Plateau

    Thanks for the suggestions man, I'll def take a look into all the above! Especially the tracking calories part, I kind of went too aggressive to begin so I potentially may have cut my own throat in regards to guesstimating calories. As far as it goes with cutting additional calories, I haven't...
  8. sonofzeusv2

    Cut Plateau

    Currently I'm eating at around 2000kcal, I bump it up to around 2400 on high carb days. I'd say I'm at about a 400-700 kcal deficit presently. I'd know for sure if I tracked calories last bulk but I didn't unfortunately
  9. sonofzeusv2

    Cut Plateau

    Hey all, I've been cutting since January 1st and seen decent progress in terms of definition/muscle retention (roughly 200lbs/ ~15-16% bf to my current 180lbs/ ~11-12%) However, I hit a plateau that I can't seem to break through no matter what I do. My supp stack for the past few months are as...
  10. sonofzeusv2

    THE DAWN OF A NEW ERA AT OLYMPUS LABS

    Woke up to this notification... instant best day ever. So stoked!
  11. sonofzeusv2

    The Solution becomes The Predator w/ Chaos & Pain

    So in on this, always down for new nutrient partitioning info!
  12. sonofzeusv2

    Sub10%: Shredding Down with Olympus Labs Sup3r7/Sup3rShred/Assass1nate

    Successfully missed two updates so here goes a mega update.... I won't break it down as nothing has changed diet wise. What I will say however is a noticeable difference in tightness in my muscles. I will report back later in the day with the end of the day update including my weight. Will start...
  13. sonofzeusv2

    Sub10%: Shredding Down with Olympus Labs Sup3r7/Sup3rShred/Assass1nate

    I honestly have never had halotop, the stores near me don't have it so I have to settle for eating a poor excuse for a chocolate snow cone[emoji24]. Heard great things about it though!
  14. sonofzeusv2

    Sub10%: Shredding Down with Olympus Labs Sup3r7/Sup3rShred/Assass1nate

    Day 6: Update 1 Woke up this morning feeling well rested and decided to hit some fasted cardio prior to work. While getting meals packed up and just getting ready in general, I noticed that, like yesterday, my core is becoming more and more toned. At this point, I'm not passing it on as...
  15. sonofzeusv2

    Sub10%: Shredding Down with Olympus Labs Sup3r7/Sup3rShred/Assass1nate

    You know it man! That's stereotypical of all my workouts, I train for the pump mostly, then just keep prolonging it with the lighter, pause oriented motions at the end to increase muscle breakdown. I miss shooting for pr's but that'll come soon enough haha
  16. sonofzeusv2

    Sub10%: Shredding Down with Olympus Labs Sup3r7/Sup3rShred/Assass1nate

    Day 5: Update 2 Followed through with the supplementation and meal layout listed above; only addition was a half cup of Arctic Zero to fight my cravings for ice cream post back day. While on the topic of back day, as promised, here's my workout log: Standard machine row for pre exhaustion (5...
  17. sonofzeusv2

    Sub10%: Shredding Down with Olympus Labs Sup3r7/Sup3rShred/Assass1nate

    Day 4: Update 2 Due to falling asleep early last night, this update didn't happen quite on time... Without further ado, the update... Ended up switching up the dosing of Assass1nate yesterday; instead of taking it pre workout, I decided to have a higher carb meal post workout and use...
  18. sonofzeusv2

    Blood shr3d raw

    Subbed for this man! I had an awesome two month run of Bloodshr3d, curious to see if/hope you have the same!
  19. sonofzeusv2

    Stacking Advice for Best Results (Olympus Labs/ OLUK)

    Keep me in the loop man, I'm the same way unfortunately!
  20. sonofzeusv2

    Stacking Advice for Best Results (Olympus Labs/ OLUK)

    Thanks brotha, we gonna make it!
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