I have only started with a refeed that is more of a cheat to be honest in the last couple of weeks (after 3 months of an almot clean diet all the time) and when I do it I just try to relax and enjoy it. Still trying to go healthy but equally allowing me to have some fun ie by having a beer.
Hi guys, as some of you might be aware I have been 'cutting' (coming back from couch lazyness!) sincemid October and have managed to lose some solid 24kgs to date. At a pace of 5-6kgs per month which is not bad assuming that I want to keep this off for good and not have a rebound!
While I know...
Thanks guys for all the help. For me the stronngest motivation is seeing the scale dropping every week. As of today I lost almost 24kgs and in the last couple of weeks even having a 'refeed' (which is more of a cheat meal with pizza and beer!) I am managing to still lose between 0.8 and 1 kgs...
Thanks for the reply and yes absolutely understand. Bottom line I need to get myself below 15% now ;-)
I will probably get a bottle of Reduce XT which I heard is one of the best and add it to my stack. Was actually thinking on running this in my stim break.
Well, I am already more than 20kgs down since mid October. Loosing fat consistently week after week (with the exception of Christmas period of course) at an average of 1kg and 1.5kg per week. Slightly more at the beginning but that was just the start.
Maybe just my mind trying to find...
Thanks mate, great response! I was mostly wondering how much cortisol control couls make a difference on my case but looks like from the above the difference would also probably not be dramatic?
No science here but I am sure the body will not respons that fast. It's a machine...but not a perfect one. Give itsome time and keep the deficit, you will lose it.
For me personally it worked well to go to a very low carb diet for some time but I am also under 2'000 calories right now to have a 500+ calories deficit
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