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  1. Abadjiev

    First Run Log Epi/Stano

    Thanks, doc. I've been feeling a general sense of wellness the last couple days. Today is day 5 and nothing negative to report. I've been reading a lot on here and I've been coming across a lot of people ditching cycles in the first week or so because of one reason or another. Now, I can...
  2. Abadjiev

    First Run Log Epi/Stano

    Thanks, man. I'm guessing Snatch singles and full Clean & Jerks to start the day off. I'm thinking of bumping Stano to 1000 across all weeks after this week 1 is up. If I'm gonna do it, I'm gonna go for it.
  3. Abadjiev

    First Run Log Epi/Stano

    Woke up feeling great today! I'm starting to feel a little push a little bit after I take the Epi/Stano mix. Still at 45/800 and feeling sharp. Lethargy was the only real side in the first couple days, but that has since smoothed out. Today's Session: (Still keeping it a little light until...
  4. Abadjiev

    summer shredden with Ironflex

    Awwwww Shyte... Shredsville is comin!!!
  5. Abadjiev

    help on a diet and work out plan w/ sasquatch by xcel?

    Any program if you train hard will build mass and strength. If you're unfamiliar with training programs, I would start simple Bill Starr's 5x5, Wendler's 5/3/1, Starting Strength, PHAT, etc. I'd say the 5x5 is the simplest way to make some gains. Especially if you're in law enforcement; that...
  6. Abadjiev

    First Run Log Epi/Stano

    Yessir. Ar1macare. Nothing else has changed. Diet is the same and I've actually cut the caffeine out to quell the risk of high BP, so I had no idea where the lack of appetite came from.
  7. Abadjiev

    Your favorite osta?

    When you guys lookin to release?
  8. Abadjiev

    First Run Log Epi/Stano

    Anybody notice a strange flux in hunger with Epi? Usually, I eat like an animal, but these last few days, I haven't been all that hungry. I've eaten my macros, but it was a struggle a couple times.
  9. Abadjiev

    First Run Log Epi/Stano

    Woke up feeling amazing!!! I've been sleeping like a baby these last few days. Wednesday, Saturday, and Sunday are usually off days for me, but I couldn't help going to the gym for some arms and upper back. Oly lifting means no bro days, but for the duration of this cycle...why the fuk not...
  10. Abadjiev

    summer shredden with Ironflex

    Maybe I'll do some of this business after my training sessions. Olympic lifting doesn't need much in the way of curls and bench sets lol. But, who wouldn't like some extra on the guns? ;)
  11. Abadjiev

    summer shredden with Ironflex

    The last couple workouts have been these crazy dropsets. What's your reasoning? Or, do you always train as such?
  12. Abadjiev

    First Run Log Epi/Stano

    Just ran an obstacle course 5k with the lady. I would just like to note that I hate running. That is all. Side note: Feeling a little better today. Not as drained and depleted. Go Stano!!!
  13. Abadjiev

    Cutting Stacks?

    Whether you cycle or not, cutting comes down to diet. Are you tracking macros and weighing your food? That's a pretty sure fire way to manipulate your intake and thus, your weight. And, maybe think about switching your solid state cardio to HIIT...worked wonders for me while competing. I'll...
  14. Abadjiev

    First Run Log Epi/Stano

    I almost hit send on the Epi/Tr3st... I'll be in to see how yours goes.
  15. Abadjiev

    First Run Log Epi/Stano

    McCrew did that very thing in his log and said it wasn't worthwhile. When I ran the numbers, I figured the extra 200 Stano each day would help with the lethargy. If it gets crazy, I'll just grab another bottle of Stano and run 1000 across all weeks if necessary.
  16. Abadjiev

    First Run Log Epi/Stano

    I don't know anything about the brand you listed, this being my first go and all, but here's where I'm at... I jumped right in at 45 with the Epi. The Stano is going to be 800 for 4wks and 1000 for the final 2wks. I will say this though... That Epi had me feeling a little sluggish today...
  17. Abadjiev

    First Run Log Epi/Stano

    Last week it was up to 308x1x5. I'll take this any day.
  18. Abadjiev

    First Run Log Epi/Stano

    Today's training...still on deload: (I decided I would switch to lbs from kgs since most of us are stateside it seems.) Snatches: 88lbs x5x3 110lbs x3x3 132lbs x1 154lbs x 1x7 Clean & Jerk Complex: Power Clean/Push Jerk/Split Jerk: 110lbs x 1x2 132lbs x1 154lbs x1 176lbs x1x4 Front Squats...
  19. Abadjiev

    First Run Log Epi/Stano

    I fell asleep at 10:30 last night and woke up at 6:15. I don't think I've gotten that much sleep in years. I feel $$$$$ this morning. Breakfast Next dose A little work to be done then...lifting.
  20. Abadjiev

    summer shredden with Ironflex

    Don't we all.
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