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  1. Abadjiev

    summer shredden with Ironflex

    That sucks, bro....damn. Sounds like a couple weeks of leg extensions, ham curls, and calves ;)
  2. Abadjiev

    First Run Log Epi/Stano

    I'm not gonna lie... I've kind of missed a good bro day :) Haven't had these since I started specifically Weightlifting. Superset: Incline Bench/DB Hammers with 3 count pause at contraction 135x10/35x10 135x10/35x10 155x10/35x10 176x8/35x8 176x8/35x8 BTN Strict Press: 132x10 132x10 132x8...
  3. Abadjiev

    First Run Log Epi/Stano

    I break it into 3 doses. 9am: 15epi/400stano 230pm: 15epi/400stano 8pm: 15epi/200stano My timetable is VERY full, but quite consistent. So, I usually hit these times within 30min +/-.
  4. Abadjiev

    First Run Log Epi/Stano

    Today's session: Snatches (doubles from above knee): 110x2x3 132x2x2 143x2x4 Behind the Neck Strict Presses (triples): 143x3x2 154x3x2 198x3x3 Squats (5s): 198x5x2 220x5 264x5x2 286x5x5 Easy session. Thank god too...I spent all day yesterday sitting in a chair in the hospital waiting room...
  5. Abadjiev

    First Run Log Epi/Stano

    Outstanding. So, it's coming up :D !!!!!! I'm ready like a muhfugger. I've been dosed at 45 since day 1. Stano jumped to 1000 yesterday, so I'm hoping by the end of week 2...that I'm ON and ready!!!
  6. Abadjiev

    First Run Log Epi/Stano

    Day 8: 45epi/1000stano Around what day do you guys who have run Epi before notice that "On" feeling? I'm certainly starting to feel generally better, but I'm looking for that heavy hitting feeling? :)
  7. Abadjiev

    TRESTOBOL + EPI...6 Week Cycle/PCT/Diet Log!!

    That's a smooth lookin leg workout. Keep after it!
  8. Abadjiev

    First Run Log Epi/Stano

    Yeah...they felt great. The pause above the knee is a killer and really lights that rear chain up. The deads you'll see are never part of my programming. I add them in randomly when I'm feeling it. Pretty much all motions I do, whether clean or snatch, are pulled off the floor anyway, so in...
  9. Abadjiev

    First Run Log Epi/Stano

    Thanks, man. I just decided to go for it.
  10. Abadjiev

    First Run Log Epi/Stano

    Thanks Am and J...glad to have ya. Today's Session: Power Clean (triples): 132x3x3 154x3x2 176x3x4 Jerks (singles): 176x1x3 198x1x2 220x1x2 231x1x3 Clean High Pulls (all from below knee...triples): 264x3x2 286x3x3 Deadlifts (triples with a 3 count pause above knee and then finish): 286x3...
  11. Abadjiev

    First Run Log Epi/Stano

    Hell yeah!!! Get after it. Monday Funday :) As for the sore...it's that good, deep burn. Im feeling All those 90% C&Js.
  12. Abadjiev

    summer shredden with Ironflex

    Tearing a trap would take a lot. Strained/pulled is more likely. Let's hope anyway. Rest up, homie. Ice that sumb*tch 15min on/15min off for 2 sets a couple times a day.
  13. Abadjiev

    TRESTOBOL + EPI...6 Week Cycle/PCT/Diet Log!!

    Probably around 8pm for last dose. In bed around 11ish. A bit to early to tell, since today is only day 6. But overall, feeling great. I'm running 45 Epi / 800 Stano, but I'll be bumping Stano to 1000 Thursday, which will be the start of week 2. I'm logging it, so you can see for yourself over...
  14. Abadjiev

    TRESTOBOL + EPI...6 Week Cycle/PCT/Diet Log!!

    In on this. Tr3st initially had my eye, but I opted to rock out the Stano with high dosages. The Epi has not messed with my sleep while asleep, but lately, falling asleep has been the issue.
  15. Abadjiev

    First Run Log Epi/Stano

    I'm not gonna lie...I'm pretty effin sore this morning. Luckily, tomorrow is an off day. So, I just have to make it through today's session and I'm due for rest.
  16. Abadjiev

    Intro post! 1 year training. Need advice.

    45 Epi / 800 Stano. But I'll be bumping the Stano to 1000 on Thursday. Smooth so far. Haven't noticed much in the way of sides, but also haven't taken away much in gains yet either; granted it's only day 6, so I don't expect much. Just an overall sense of well being. Cycle support and pct is...
  17. Abadjiev

    Intro post! 1 year training. Need advice.

    You don't think lifting heavy weights over and over again is how you build a bada$$ physique? ;) I meant, go and try some new things; to learn and expand your training knowledge. To me, your age is irrelevant. Your training experience is not. I've been back training near 7-8yrs and I trained...
  18. Abadjiev

    Intro post! 1 year training. Need advice.

    I'm new to this PH stuff, but I've been training a long time. My suggestion is to train another couple years. Learn more about training, your body, and movement in general. If you've only lifted a year, you haven't even scratched the surface of natural gains or your knowledge of your body in...
  19. Abadjiev

    First Run Log Epi/Stano

    Still at 45/800. Will be bumping to 45/1000 as of Thursday, which is the close of week 1. I'm goin for it...ballz out!!! Today's Session: Power Snatches (triples from floor): 110x3x3 132x3x2 143x3x2 154x3 176x3 187x3x4 Clean & Jerks (singles): 132x1x3 176x1x2 187x1 198x1 220x1 231x1 242x1...
  20. Abadjiev

    First Run Log Epi/Stano

    I mean, you are fan with your hormones lol...some sh*t is bound to go awry once in a while. Exactly, just relax and enjoy the ride. Well, while training your a$$ off.
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