It's good for recovery, not nearly as potent as something like AAS but it will make you feel like a bottomless pit when it comes to eating and it's great for sleep.
This is some good info on casein hydrolysate Invalid Link Removed it apparently is utilized more by visceral organs rather than muscle tissue so it may not be worth the money and hassle to flavor it.
Curcumin only indirectly relates to bodybuilding, calling anything a "holy grail" might be a stretch but the potential health benefits of curcumin make it hard to overlook.
This toxicity report cites doses or between 8 and 12 grams but doesn't say with or without bioperine (Invalid Link Removed) it might also be worth noting that taking a lot of piperine would potentiate other supplements you may be taking.
Basic staple supplements like creatine, beta alaine, citrulline etc. if you aren't already using them. Natural supplements make marginal differences in regards to muscle growth whereas performance enhancing ingredients along with diet and training manipulation might be more effective.
Any supplement won't have a greater impact that manipulation of diet and routine will have, sure some have benefits that might help one get past a plateau but in terms of muscle growth they don't have a long lasting impact.
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