I'd say protein needs to be 40% of your calories or more on a cut (to keep muscle).
Fat tends to fall by the wayside, but its important to keep you full and for your hormonal balance. I tend to keep my fat about 40% of my calories also.
Carbs - whatever is left. They aren't "essential", but...
LOL @ being at goal prior to vacation. I should have started my log 2 weeks earlier!
I think between your protein intake and the FD2 you'll be in good shape. you're continuing the FD2 through the cut right? I'm adding muscle during my cut for sure....
DAY 29
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Guys - feeling awesome. Is this like a PH? No, but damn its closer than anything else natural I've tried and its only day 29....
Noticing big changes - not just the weight loss in muscle and strength addition. Looking hard, feeling good. Stomach issues are gone now...
people say its "anabolic" - personally I didn't notice anything like that. It definitely helped cut fat quick, which is muscle sparing in and of itself, but I didn't think I made any improvements in strength/size at all. Who knows what you will think, though - I guess people are different!
I was going to give this very same advice. You'll get lower, which will engage more legs - and by keeping your chest up it will releive your lower back a bit. I put mine down each and every rep - just make sure to "pull the slack" out of the bare before going back up again. You shouldn't hear...
I have a log going in the BLR subforum. I'm liking it so far, but it's the first epicatechin product I've used - although it has cava and other additives too.
It's not the same as epistane, if that's what you were thinking
Be careful with the clen, don't rush the dosage. I used it once, it wasn't for me.
I definitely recommend you get some Taurine and fast. I was dosing it heavily when I used clen and still had a LOT of issues with cramping. I've mentioned before, I was doing abs once and my entire abdominal...
I do, after reading. Hows feedback so far?
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ST1M-X™ is yet another novel ingredient that Olympus Labs has brought to the market and in fact trademarked. It is a powerful stimulant that will amplify the energy in RE1GN. ST1M-X™ is a source of potent alkaloids from the C.Macroceras...
I've had good results so far using Follidrone 2.0 - its a newer product. Most people recommend a 2 bottle "cycle" if you want to call it that. Its non suppressive, not a prohormone - so no issues there.
Agmatine isn't "new" but is being added into a lot more products now, i love it.
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