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  1. Msten EpiAndro cycle questions?

    I was looking at that maybe I can find a rep for a code!

  2. Msten EpiAndro cycle questions?

    Looking for some add ons for my PCT? I've looked at Ep1c and it has promise, but either people are not responders or there are poor products out there. I've got Daa, but wondered about other boosters anybody got thoughts on that?

  3. The 5:2 fast diet

    How'd it work for you?

  4. Msten EpiAndro cycle questions?

    So I'm at 40mg of Msten starting today and I bumped the tudca dose up as well. It seems like each time I bump the dose it's "on" for a few days and then mellows out so maybe this is the sweet spot for me. I'm definitely bigger, but not much heavier and not much leaner so it kinda confuses me as...

  5. The 5:2 fast diet

    That's what I was looking for, someone who has some experience with this type of plan. I'm here to learn and not teach.

  6. intermittent energy and carbohydrate restriction v. daily

    I'm glad they wrote that in English!

  7. The 5:2 fast diet

    Invalid Link Removed This is the article where I first started the research.

  8. The 5:2 fast diet

    BigRed1974 are your low cal fast days split or back to back? IE Monday and Wednesday or Thursday Friday? How is strength the day after?

  9. The 5:2 fast diet

    It looks like an easier way than over thinking the math of a standard "cut".

  10. Msten EpiAndro cycle questions?

    I never had any luck with LG's supps, but it's non methyl so on that point it would stack.

  11. The 5:2 fast diet

    I had seen it through Tnation and I know that we're all different and respond differently. I run CKD, but I'm not getting the results I once did and thought about switching things up for a few weeks.

  12. The 5:2 fast diet

    I just read an article about the 5:2 diet which in a nutshell follows a normal clean meal regiment 5 days a week and an 800 calorie fast day twice a week. The fast days are non training days that consist of 2 meals of 400 cals 12 apart. The article implied that the fast greatly increased insulin...

  13. The Official Smoothie Recipe Thread

    Smoothies make kale possible for me, I can't handle the taste on its own!

  14. Msten EpiAndro cycle questions?

    Not much going on I'll bump the Msten to 40mg tomorrow for the last 14 days. I think when this is over I'll post a review of the whole thing so if anyone else wants to know it will be easy to find.

  15. Msten EpiAndro cycle questions?

    Oh yeah they're being eaten!! I'm looking at the long run big picture!

  16. Msten EpiAndro cycle questions?

    Still going strong! Pushed legs today which felt good, I've always had trouble deciding what was too much with legs and my recovery has always been off. There's a powerlifter that is there that I am going to get to help. This guy squats around 500 at 185 so I think he can help.

  17. Msten EpiAndro cycle questions?

    Demon pump! Good lift tonight! I'm finally getting used to the gym and I'm able to grab a spot when needed! Bent rows topped out 215x3 Flat bench 225x5 245x5 275x4 300x1 and it was so easy, but I'm taking it slow. Seated shoulder DB 4x55x10 Superset fat bar curls and skull crushers. The pump...

  18. Msten EpiAndro cycle questions?

    Truth! I like it at 50mgs hits me perfect! I wouldn't trust what is out there now! I was thinking it might dry me out a bit without having to go AI.

  19. Msten EpiAndro cycle questions?

    That's 3 weeks, and with Epistane gone I don't really know what to do with it.

  20. Msten EpiAndro cycle questions?

    I've got enough left over to finish this out with Epistane at 20 and I can bump the Tudca.
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