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  1. Chrisehyoung

    Recovery between workouts

    Ergonine for sure. It really helps my recovery. Amino IV intra seems to help. A good protein. I use PES Select. Sleep, the most underrated aspect of recovery along with stress management. If you get too stimmed out try a product like AdrenoSurge to help with adrenal support and recovery. I also...
  2. Chrisehyoung

    ArA and the Bathroom

    This.
  3. Chrisehyoung

    FAT BURNER STACK

    Forskolin + Combustion. Target-A2 if your stomach can handle the combination.
  4. Chrisehyoung

    ARA

    Well if I didn't just spend all my money on Ergonine and Select I would be all over this.
  5. Chrisehyoung

    Next PES Insider Deal???

    I actually have about 900 cals left for today and I've already eaten dinner. How many is that? Lol
  6. Chrisehyoung

    Next PES Insider Deal???

    I have all kinds of calories left for peanut butter cups. Lol
  7. Chrisehyoung

    Keep me accountable

    Invalid Link Removed This was me in 2010. I let myself get up to around 225lbs after holding in the 180 range for much of my adult life.
  8. Chrisehyoung

    Keep me accountable

    Right now i'll be supplementing with Ergonine, PES Select, Forskolin, Target-A2, and whatever preworkout I have on hand. Maybe i'll add a fat burner in eventually as I get stuck but my calories are pretty low right now and i'm never hungry these days so it should happen pretty quick. I'm forcing...
  9. Chrisehyoung

    Keep me accountable

    I am just posting this to keep myself accountable for my progress. I am currently cutting and starting to like the results. I am going to post a pic or two here on May first of how things are going. This is my public commitment that i'm hoping everyone here will help me honour.
  10. Chrisehyoung

    Help!!!!!!

    My experience when cutting is that I can go 6 days without the scale moving then have my regular Saturday "cheat meal" where I boost calories significantly then two days later the scale drops. If you truly are measuring and calculating properly and not losing then you could look into adding a...
  11. Chrisehyoung

    Next PES Insider Deal???

    Save the bros. Be a bro. Lol
  12. Chrisehyoung

    Next PES Insider Deal???

    Give me a heads up next time. I can likely help you out. I get mine shipped to a U.S. Shipping depot and pick up once every couple of weeks. I drive from London to Wasaga Beach twice a month.
  13. Chrisehyoung

    Next PES Insider Deal???

    Mine was delivered today to my shipping depot. Now to cross the border to go pick it up. Maybe tomorrow after work.
  14. Chrisehyoung

    Low cost high protein meals

    She's actually ok with it. It's me that feels weird about it. Lol
  15. Chrisehyoung

    Hardwork's first show.

    I guess if that's what he needs. lol
  16. Chrisehyoung

    Solo or with a partner?

    I lifted with my GF all the time until one of her friends started coming to the gym too. Now they workout together and I fly solo. She pulls a 185 lb deadlift and squats 135. She does a similar routine to me minus a lot of the assistance lifts. She even finishes with farmer's walks carrying a 45...
  17. Chrisehyoung

    Hardwork's first show.

    In for support.
  18. Chrisehyoung

    Facebook usage anyone?

    I'm pretty picky about my Facebook, always have been. It's the one place I go to vent or voice my opinions that aren't always so popular. I generally keep my friends to people I know can tolerate me. lol
  19. Chrisehyoung

    Chest symmetry

    Agree with this. My left pec is smaller than my right so I am trying to correct it now. I lead with my left and follow with my right then add a drop set or two only to my small side. Once I gain symmetry I will go back to heavy barbell chest day one and dumbells on chest day 2 again.
  20. Chrisehyoung

    Anyone see decent gains training only 3 days a week?

    This is very similar to the 3 day routine I used to do. Lots of full body heavy work will get you results. Of course what you do on the off days will make a huge difference too.
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