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  1. Wedgylx

    Post workout supplement

    This 100%. If you're training fasted, post workout nutrition in general is much more important - but as a general rule I never use carbs post-workout. That being said, my goals tend to be more aligned with fat loss than muscle gain - if I were running a "bulk" I may consider adding carbs...
  2. Wedgylx

    Can I Stack Follidrone 2.0 with N-RA-ALA?

    Again - everyone is different - but I definitely wouldn't. When I first started taking the Fd2 I was taking it on empty stomach or with low carb meals and I felt like garbage for over a week. Nothing completely terrible, but stomach upset/clammy/dizzy. Brundell was awesome and helped me out with...
  3. Wedgylx

    Can I Stack Follidrone 2.0 with N-RA-ALA?

    If I don't dose with carbs, I can feel the sugars drop. But I may be just sensitive, I know some other folks can get away with dosing fasted and feel good
  4. Wedgylx

    Can I Stack Follidrone 2.0 with N-RA-ALA?

    I can only speak for my personal experience - I eat around 100-120g carbs/day right now and wouldn't add any other glucose transporter.
  5. Wedgylx

    Can I Stack Follidrone 2.0 with N-RA-ALA?

    What does your carb intake look like?
  6. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    I appreciate the feedback!
  7. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed Those are the bodyscan results. Muscle quality is blue and bf% is yellow/orange I’ll run the same scan this weekend to see how close the results are, then I’ll run two tests at the end of the...
  8. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    What do you mean by too much? Your joints hurting?
  9. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    Invalid Link Removed 2684 calories (had to update I forgot to add a shake) Great great back workout. I waited too long to log and don’t want to Guess at numbers, but felt strong with pull-ups and did a ton. Did 5x5 for cable rows and played with a new resistant tube I got for 1 arm rows and...
  10. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    I have those done and will post today
  11. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    Invalid Link Removed 2674 Calories! Yesterday was another hockey night - we had fewer guys than normal so I got plenty of cardio in. I'll update tomorrow morning, but it seems as though I'm still losing weight...I'll take it! I was 214.4 last friday, I'll update per usual tomorrow. Something...
  12. Wedgylx

    Follidrone 2.0 Log - FEMALE

    looking awesome!
  13. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    Invalid Link Removed Top is “before”, bottom is “middle”! I’ll post after pics after my 2 new bottles are gone
  14. Wedgylx

    Follidrone 2.0 and intermittent fasting

    if you're anything like me, this will wear at your stomach. Take it with carbs - once you have been using it for a few weeks the dose doesn't really matter, you just need to keep it in your blood stream. I personally didn't notice much of a difference taking 1 or 2 preworkout
  15. Wedgylx

    Follidrone 2.0 and intermittent fasting

    I agree 100%. I did run FD2 on IF - I just took my doses with my higher carb meals and went with 3 doses of 1 pill versus the more common dosing pattern where people took 2 preworkout.... You can find my log in the BLR sub-forum
  16. Wedgylx

    Follidrone 2.0 stack question

    I used 2 bottles on low carb and had great results. With that being said, I found it to work better for me personally taking 3 seperate 1 pill doses, all with the highest carb meals I was eating. I was only taking in ~100g of carbs so this was a little tough - but when I took my doses without...
  17. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    Invalid Link Removed 2598 Calories. Going a little higher with my carbs on hockey days, as you can see. All Fruits/Veggies and a little bit of whole grains. yesterday and today are hockey nights, so no workouts to report. Tomorrow may end up being an off day or faster workout as well.
  18. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    Keep saying this but I will get some pics up
  19. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    Got down to 211lb but back up to 214 as of Friday. 2 weeks of honeymoon and 3lb I think wasn’t too bad!
  20. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    Could call it that! Increased calories by about 400. I’m thinking I can add more muscle and still lose fat even if it’s at a slower pace. I need to change it up, I don’t like being on a deficit for too too long and I was most of the summer.
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