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  1. Wedgylx

    CBD on a cut?

    Do you notice much? I've tried CBD tinctures, vapes, edibles - never notice anything but a lighter wallet.
  2. Wedgylx

    What's the strongest pre workout product?

    I meant to say that those types of issues aren't usually found until the person is on the autopsy table*** I really miss the "edit" button, anybody else?
  3. Wedgylx

    What's the strongest pre workout product?

    Damn. My mom had some pretty serious heart issues/surgery around 2 years ago - thankfully she's doing great. We were advised that the issues she had usually around found until the person is on the autopsy table - unfortunately hereditary. It really caused me to change my caffeine intake, I...
  4. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Today is a hockey day, tomorrow back to the gym, wednesday hockey, thursday gym. Probably taking Friday off. Wife says she notices a huge difference, thats great news here. I was a good boy this weekend, hopefully the scale rewards me! I didn't have a beer all weekend - I'm far from an...
  5. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Invalid Link Removed 2/21/21 Workout Alternating Incline DB Press 100lb X12, X9, X7 Weighted Dips - BW+40lb X6, X6, X6 DB Military Press - 80lb X6, X6, X5 1 Arm Rope Pushdown - 42lb X10, X9, X9 Hammer Strength Skull Crushers - 170lb X12, X10, X8 Cable Leg Press - 330lb X15, X13 Stiff Leg...
  6. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Invalid Link Removed 2-20-21 Workout Weighted Pullups - BW+40lb X5, X4 Wide Grip Pullups - BWX10, X9 Close Grip Pulldowns - 180lb X5, X5, X5 Neutral Wide Pulldowns - 200lb X5 X5 Cambered Pullovers - 88lb X7 X6 Cambered Curls - 110lb X4, X3 80lbX9 Hammer Strength Preacher Curls - 185lb X5, X4...
  7. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Had a good weekend. With the kid, it gets hard to update as much when I'm home (plus using my laptop at my office is a bit easier). I've got a big dump of nutrition and workouts to add. Weigh-in will be thursday again
  8. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Invalid Link Removed Really not a bad day considering! Every Friday at home I make homemade pizza, so I saved a lot of calories and went super light on carbs all day in preparation. Had a few old fashioned’s as well, I go really light on the agave when I make it so it didn’t end up killing my...
  9. Wedgylx

    What's the strongest pre workout product?

    I felt the same way and never tried it for the longest time. I get a little hookup from a rep I know, so I don't pay full price. WokeAF I just feel better than anything else on the market. I took a break and used some old pre's I had - GAT Nitraflex was always my favorite before. I get better...
  10. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Invalid Link Removed Solid day today - food was right on the money and had an intense workout. breakfast - coffee with half/half+truvia, cashews/pistachios, light sharp cheese snack - whey+macadamia milk lunch - greek yogurt, whey, strawberries post workout - whey, collagen Dinner - 3...
  11. Wedgylx

    Dymatize Iso-100 Cocoa and Fruity Pebbles

    yeah its far better with any type of milk, dairy or nut-base
  12. Wedgylx

    Isopure Dark Chocolate protein review

    I'll admit, I did get used to the vanilla isopure flavor after a bit. But it was never "good"
  13. Wedgylx

    Isopure Dark Chocolate protein review

    thats spot on. Its very light and easy to pound/digest, but Dymatize flavor and price are both significantly better
  14. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    I gained some weight at the end of the wife's pregnancy - long story but she was "any minute now" for like 2 weeks. Lots of ordering out. Then we had the baby and I drank/ate too much on paternity leave haha. Then the baby started to eat real food and I gained even more....I lost a good amount...
  15. Wedgylx

    NASM Vs Precision Nutrition

    NASM is acknowledge by basically anyone, anywhere. I've been out of the training game for a few years, but I've never heard of the precision nutrition cert. Just make sure the certification is actually accredited. If this is something she sees as a career, you want to make sure companies in...
  16. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Down to 235lb on the dot, so i've lost 5lb since starting this log. As I mentioned, last weekend could have been a lot better, so I'm glad to be down 2.4lb this week. I'm especially happy to be losing at this rate since I had been dieting for a couple weeks leading up to this log - so I didn't...
  17. Wedgylx

    Dymatize Iso-100 Cocoa and Fruity Pebbles

    I used to just buy whatever was on sale for isolate. These are the first flavors so good that I don’t even check the sales. Gimme my pebbles damnit!
  18. Wedgylx

    Dymatize Iso-100 Cocoa and Fruity Pebbles

    after my workout I just use water for convenience/to not slow digestion any other time I use unsweetened nut milk. I have been getting unsweetened vanilla macadamian milk and like it a lot. Its a little pricey - Silk unsweetened vanilla cashew milk is good too. I usually load up with ice, add...
  19. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    I'm a dummy and forgot to continue with my supplement dosage. Here it is, in case anyone has recommendations. 7am (empty stomach) - 2 caps Lean Edge 130pm with sandwich - 1 cap EpiPlex + 1 Cap Resveratrol + 1 Cap Choline 330pm with shake - 5000IU Vitamin D 430pm (empty stomach) - 2 caps...
  20. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Invalid Link Removed And the accompanying graph/numbers for the log above
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