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  1. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Weighed in today - 231.8lb i expected to be around 231, but it’s still a loss so I will take it. The big difference between this week and last week was logging the weekend, so your boy is back at it this weekend. Funny thing was my “unofficial” weigh in yesterday morning was a little less but...
  2. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Thanks man, it was my most ever. Only 5lb away from 3 plates on each side it’s a mental bummer going back to high reps when I’m so close, but I have faith in the system haha
  3. Wedgylx

    Supplement libido

    For me, it raises my libido very quickly. By end of week 1 or so. Boron Citrate very similar for me in terms of libido.
  4. Wedgylx

    How scared are we of soy products?

    thats good feedback thanks.
  5. Wedgylx

    Supplement libido

    DAA for sure
  6. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    this week will finish my "heavy" week, then next week I go back to higher reps. I definitely prefer heavy, but is what it is!
  7. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Invalid Link RemovedInvalid Link Removed Some good days! I'm weighing in tomorrow, hoping for good news. Could have been better last weekend, but overall was pretty good. I should be down a bit 3-2-21 Workout Incline Barbell - 275lb X4, 310lb X1, X1 205lbX12 Flat Hammer Strength Bench -...
  8. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Here’s yesterday’s food Tonight is chicken and broccoli, easy day. Heading to gym again today then hockey weds and thurs Invalid Link Removed
  9. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Here comes the data dump from the weekend! Had a lot going on so didn't get to post. Food was....meeehhh haha. Could have been better or worse but I didn't log which I'm trying to be better at. Overall I'm my own worst critic, and it was back to work today anyways. I should be liked up for a...
  10. Wedgylx

    MrMuscle getting lean and mean with SNS Thermo Scorch and TTA-500

    I'm the same way. I've been having some hip issues and have started increasing my rep ranges for most leg press motions. I've been going 18+ on the leg press, and the past month I've been doing heavy goblet squats instead of barbell. I feel much better lately and feel like my endurance is going...
  11. Wedgylx

    MrMuscle getting lean and mean with SNS Thermo Scorch and TTA-500

    I like how you pre-exhaust the legs before hitting compound motions. Some good workout and food porn in this log!
  12. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Invalid Link Removed 2-25-21 Workout Incline Barbell Bench Press - 295lb X2, X2 300lbX1 185lbX15 Hammer Strength Flat Bench - 150lb X4, X4, X4 90lbX15 Arnold Presses - 70lb X5, X5, X5, X4 Cambered Tri Pushdowns - 95lb X12, X11, X10, X9 French Press Machine - 120lb X7, X7 80lb X20...
  13. Wedgylx

    How scared are we of soy products?

    Good feedback boys, mostly what I assumed which is why I bought it in the first place. Its not that bad, flavor wise.
  14. Wedgylx

    How scared are we of soy products?

    So through the years I've heard (like everyone) about the pro-estrogen tendencies of soy. How much truth is there to this? I ask because I have had some gyno issues in the distant past so I've always steered clear of soy, tea tree oils, lavender etc. This new Silk Ultra nut milk has 20g of...
  15. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Invalid Link Removed Down another 2.6lb this week. February has been going like clockwork baby. Gotta stay strong again this weekend. 215 or below would be a huge milestone for me. 20lb away, but thats the end goal for summer this year. Invalid Link Removed Another really good food day last...
  16. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Took a sneak peek today, I should be down another couple pounds this week when I do my "official" weigh in tomorrow morning. All going as planned here Invalid Link Removed Another good food day. A little high on the fats, but just worked out that way. It was mostly from nuts so natural foods...
  17. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Nice, thats good advice. I think I'll go for that
  18. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Damn you and your 50-50 answer! haha, just kidding. I could also do a third bottle of epi and THEN try AE.... Do you notice any drop-off when you stop taking the Epi? I know its not a cycle or anything, just curious
  19. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Also just an FYI, 2 bottles of Anabolic Effect have been ordered. I'll have it ready to go after this log finishes......if things continue how they are I may be tempted to add a bottle of epiplex and run the third bottle along side AE......hard choice. I don't want the party to stop yet, but I'd...
  20. Wedgylx

    Wedgylx Epi-Plex & Lean Edge Log

    Invalid Link Removed There’s yesterday’s food. Good skate last night for sure. Looking forward to hitting gym tonight, tomorrow another hockey day. Calories will be a bit lower today with less carbs and more fat, then back up a bit tomorrow. Still feeling great - first bottles are looking...
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