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  1. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    Invalid Link Removed
  2. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    DAY 42 Yesterday as I said I had an excellent workout - didn't have the cals all logged but it was a fine day nutritionally. The weights on my lifts went up! Feeling awesome....hit a PR in squats even though I did extensions first... LEGS Leg Extensions - 155lb X15, 185lb X15, 200lb X 15...
  3. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    I take 'em when I can get 'em!
  4. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    Just a quick update (I usually not update mon-fri so this is special :) ) Workouts are back to being absolutely fantastic. Honest to god, yesterday a dude at the gym asked me if I'm "taking anything while I'm shredding up". Never spoke more than a hello to the dude, but guess he noticed I'm...
  5. Wedgylx

    Protein Bars - Thoughts and Best Ones out There

    blah blah just eat one! lol ;) The only thing I don't like about them, is I have to go into a GNC to buy it. The employees at my local shop are SO annoying.
  6. Wedgylx

    Protein Bars - Thoughts and Best Ones out There

    Man, now i have to try the other flavors. Fruit Pebbles was pretty good, just tasted like a vanilla powercrunch to me with some fruit pieces. I'd buy again
  7. Wedgylx

    Protein Bars - Thoughts and Best Ones out There

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  8. Wedgylx

    Protein Bars - Thoughts and Best Ones out There

    boys and girls - we have a new contender. I don't think I've seen anyone mention these new bars - the only negative is you can only buy them from GNC... Performix Wafer bars. Only ~8g of carbs per bar. No, not "net carbs", total carbs are 8g. ~14g protein, they are very similar to the...
  9. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    DAY 39 Invalid Link Removed First workout back, felt like sh*t still I wont lie lol. All my own fault! Still paying for the fun I had on the bachelor party. Calories were really low, still not a huge appetite. This morning I feel a lot better, so I should be on pace to hit my macro goals...
  10. Wedgylx

    Tank Veinquishing The Fat! (Sponsored)

    its all about how you feel and the mirror!
  11. Wedgylx

    Tank Veinquishing The Fat! (Sponsored)

    Nice man! Sounds like the cut is going well so far
  12. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    yeah man, I've been really good for a long time but my bachelor party was worth the exception. Tons of fun, lots of good memories with my best friends. But now its back on track, I've got to be on a beach in Aruba on september 11th. Plus I still owe pics when I'm done, so time to hit the grind
  13. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    Invalid Link RemovedInvalid Link Removed Anybody ever try this place? It just opened near my office, a total lifesaver! With the traveling, I didn't get much food shopping done - so having a steady stream of good wholesome foods is clutch. They are good about customizing things too, I...
  14. Wedgylx

    Follidrone 2.0 Log - FEMALE

    looking fit as a fiddle!
  15. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    DAY 38 Invalid Link Removed First day back to activity after the bachelor party! I had hockey, first shift I thought I was going to pass out lol. I think I'm still dehydrated.... I'll be heading back to the gym late this evening, have a few things I need to get done for family but can't wait...
  16. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    I don't think I can party for a long time!!! I should be taking Milk Thistle lol
  17. Wedgylx

    Ketogenic?

    Not saying I disagree, personally I don't run Keto any longer, just trying to answer why they say to keep the protein low
  18. Wedgylx

    Follidrone 2.0 Log - FEMALE

    looks like a good plan! If you're getting results, don't change anything.
  19. Wedgylx

    Follidrone 2.0 - LOG (Unsponsored)

    I'm back from my Bachelor party in Nashville - and I'm alive (mostly)!!! I'm back to hockey tonight, gym tomorrow. Weight looks like it pretty much held up - the last friday I weighed in at 213.4lb. I'll update this friday Nashville is amazing, I highly recommend it if you've never been! Great...
  20. Wedgylx

    Ketogenic?

    The rationale the "experts" would quote is that large servings of protein will spike insulin and get you out of ketosis. They would also site that ketones are very "muscle sparing", so that eating an abundance of protein would still be just extra calories. with that being said, I don't...
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