Day 12
Back and bies forearms
Woke up deer sausage rice animal pak vector
Mackerel rice OJ
Steak fried rice vector
Back 5x8
Pull ups. body weight8 reps, (bodyweight 3 reps, assisted 50lbs 5 reps) 70lbs assisted, 80 assissted, 90assisted
Pull downs
110,110,125,170,140
Pull backs 12,11,10,9,8...