Stinging and discomfort from inside my knees. Shoulders are just stuff and tight. I'm going to get the fish oils and things TheSolution recommended and send him videos of my teqchnique. Hopefully there is something I can eliminate before buying joint supplements.
Yes, the main cause WAS my FORMER JOB. One of the reasons i quit was because of the damage it was doing to my joints and health. Yes lifting helps alot it keeps them from feeling stiff and stinging and makes them feel more secure. I'm hoping that after a few months and some recovery and lighter...
Next time I squat I will upload a of me squatting. I tried to do good technique at my former construction job but alot of the time I was more focused on getting the job done and over rather than taking my time and taking things slow. which was my fault.
Unfortunately I think it more had to do with my line of work considering that when they started acting up the only time my joints feel in check or comfortable ironically is after I lift. Shoulder raises and press actually make the feel better squats make my knees back and hips fell better...
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