That's definitely correct. Prior to starting this log I had only been Working out three hours a day for a little over a week and only went Mon. wed. Fri before that for about a month and a half I had been working out Monday - Friday 1-1/2 hours. I started thinking that I need to start doing...
A late day 5 late
Gymday
(yesterday/friday)
Woke up ate 4 eggs 2 cups rice amp wheyabolic 30g protien shake and took my vector went to the gym.
Got home got ready for more distant family dinners headed out
Ate turkey mashed potatoes carrots small chunk of extra fat portioned ham
Later I...
Just out of curiosity has anyone heard or know of result from someone working out with a tensunit? I heard Bruce Lee used to work out with them but I have no f****** clue whatsoever. please inform me anybody.
Day 4 rest day
For breakfast I had one cup of coffee 2 tablespoons honey 4 raw eggs jasmine rice assorted berries and two pieces of toast not the best choice of my carbs but oh well took my Vector 3 pills
Later on that day I had drum roll please..... Turkey of course
mashed potatoes
Assorted...
Yeah that is what I will be doing an or a few minutes I've at Max got the rest of my log coming later still been on the run! Between my family and my wife's I'm glad today's a rest day cause I would be hitting the gym late today. And thanks for the input Cgkone every bit of info helps hope...
Got a big day ahead of me Thanksgiving and all got to see a lot of family and wrangle a lot of kids so I will be updating my log at the end of the day sorry for the inconvenience
I understand and yes your right butMonday I did what I said I was going to do from the beginning three to three and a half hours of working out. Tuesday was a rest day. And in between Tuesday night and Wednesday morning a couple of well credited members one of which was The Solution told me that...
Finished of day three but taking my vector eating salmon and mashed potatoes
Mackerel and rice
Chicken and lightly fried rice before I go to bed
I'll eat rice noodles with beef onion and cilantro this is the only thing I don't eat on daily basis.
Took animal vitamin pak as well.
But ik my calories carbs and protein intake. I eat the same foods everyday might add a different kind of fruit here and there but always read and count what I'm eatting
Well if I'm lifting x amount of weight in x amount of time eating x amount of food. Then add x supplement that says it's supposed to do a certain thing. In x amount of time if my weight doesn't increases greater than what normally happens and my strength increase doesn't increase more than it...
Well if I'm not gaining weight or streangth or endurance at a faster rate then I have been the past two months then I can say vector is giving me an edge. If I'm gaining more weight than normal putting up more weight than normal and my endurances is increasing more than normal and the only thing...
Day three
Drank one cup coffee two tablespoons raw local honey 6 eggs an 1 cup rice took 3 pills of vector
wen to the gym cut my workout in half as suggest too one hour worked my legs
hip press squats leg extensions and leg curls calf raises and a excersise where I attach a resistant band...
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