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  1. CJuggernaut

    Deca-EQ-Test E

    Msg me
  2. CJuggernaut

    Which one should I do..

    Nothing has show/proven keto to be better or worse then higher carb/protein low fat diets. Best bet to to find a diet that you can consistently adhere to, this is where most people fail.
  3. CJuggernaut

    Peptide Cycle

    Peptides work very well for me. They can be used during a cycle, along with post cycle PCT or as a bridge between cycles. They are pretty versatile if you find legitimate sources.
  4. CJuggernaut

    Anabolism and catabolism - Do you think protein is necessary to have before bedtime?

    Some research has come out showing it may not matter when you take your protein in during the day as long you're meeting your required needs. But, when I was bulking to 280 i believe it made it easier to get in more calories at night (my observation).
  5. CJuggernaut

    GHRP-6 and Prolactin

    Not usually. But an easy fix if it becomes an issue...
  6. CJuggernaut

    Deca-EQ-Test E

    Not enough info? Stats Goals Etc
  7. CJuggernaut

    What is that one exercise?

    Cage presses (use the cage during shoulder Barbell presses as friction/resistance), watched Meadows do them a few years back and added them to my staple of exercise. But people look at me funny every time I do them.
  8. CJuggernaut

    Anyone have much success with GVT (german volume training)

    I used it back in the day, built a solid foundation from it and moved on...
  9. CJuggernaut

    What is that one exercise?

    Around the world! Circuit Bench x 6reps Deadlift x 6reps Shoulder Press x 6reps Squats x 6reps -Rest 5min -Repeat for 6sets
  10. CJuggernaut

    Deca

    Deca is best run over 400mg and I've seen better results at 600mg weekly.
  11. CJuggernaut

    Anavar or Winstrol

    Don't waste time at 5mg to start Var, we usually don't see results until our ladies hits 10mg daily and have used as high as 20/30mg depending on which class and tolerance.
  12. CJuggernaut

    Test cycle

    Lots of info on-line. You haven't really given us anything to go on here, to help you.
  13. CJuggernaut

    Lower carbs?

    Not enough info here. (1780 total cals at 187lbs) Bodyfat %, weight tells us not much. Pics, again weight tells us 0. How long on Clen at that amount. And are you trying to make a weight class, height etc. What type of diet are you running (I see low carb) ?
  14. CJuggernaut

    How do you guys deal with sugar cravings?

    Water & fiber Lots of diet pop Sugar free gum Sugar fee jello [emoji12]
  15. CJuggernaut

    Muscle gains and martial arts, best approach?

    I train Karate & BJJ but, I'm in old age mode and no longer seeking a ton of muscle, just keeping what I have. 1: When I was younger back in 2005 doing MMA and lifting I found it very difficult to be good at both at the same time. If you have a fast metabolism you're asking for an even harder...
  16. CJuggernaut

    Topic of the week: Is Overtraining BS?

    I've trained Olympic, pro and collegiate athletes that workout 4-6hrs a day for years and they can reach a state of over training with all factors being controlled. And I don't believe many if any but a few in bodybuilding realm will actually overtrain. You may under eat, sleep, stress out...
  17. CJuggernaut

    How to approach cutting???

    Keep your current workout, cut 200cals or add 200cals of cardio and gauge your body's responses/changes as a base and go from there is the short answer...
  18. CJuggernaut

    Training after an cycle

    On cycle frequency/load/volume is 3x per week for each muscle group. Off cycle (first 4-6weeks) I bump these variables down to 2x per week for each muscle group. Off cycle (next 4-6weeks) I bump down even further to 1x per week for each muscle group. Back on cycle I just reverse the above...
  19. CJuggernaut

    Shredded people, do cardio?

    Abs shape and structure are genetic (4,6,8) but body fat determines visibility. I know people that have abs that do zero cardio and those that do hours of cardio daily to have them, so again the amount of cardio you have to do to see abs is by individual needs/requirements.
  20. CJuggernaut

    Brandinooooo

    Yeah guss for some reason I can't read your msg or send any to you either.
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