Today was a great day just felt good over all catches up on rest all day yesterday. A petite was crazy today I now way 202 from beginning at 194 and tomorrow is one week and all throw up some new pics. It's kicking in as far as increased weight some strength improvements and increased appetite...
week 1 day 5
Rest day
Soon to take the last dosage of epi and tr3n and so far hasn't kicked in where I can say for a sure yes. Hopefully sometime soon. Anyone have some light to share on this that has taken the spawn cycle?
Legs week 1 day 4
I was completely shot all day didn't really sleep at all last night little bit of night sweats. Got off work 8 pm hit the gym after I ate like crazy.
Legs was horrible just felt like I didn't have it in me but still pushed through.
Squats
Leg press
Quad extensions...
I thought the epistane would balance out the tr3n a bit better but I feel sick like hungover lol sore and shaky from not being able to recover. Ant advice?
Funny thing is my brother slept the whole night but he's 50lbs heavier at the same dosage so probably tonight for him lol
Can't Sleep and starting to sweat
Sleep for 2 hours then wake up is how the nights been going but this is the 3rd time I'm up but first for my pillow to be damp and little wet. These two signs must be the tr3n kicking in and the party is just now starting.
Technically 4 days to start showing...
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